Soups

Creamy Asparagus Soup

97
4 bowls
3/4 lbs. fresh asparagus ( trim off the ends and cut the stalks into 2 inch pieces )
2 cup potatoes ( small diced )
1 onion ( diced )
4 cups vegetable broth
1/2 t dried thyme
1/2 t mustard powder
1 cup plant milk ( I used oat, but almond or any other will work fine )
to taste salt and pepper

Cut off just the ends of the asparagus and dice the stalks into pieces about 2 inches long.

Dice the potatoes small so they can fully cook along with the asparagus.

In a medium soup pot, sauté ...
See the full directions on my site

Nutritions

Calories
642

Sodium
2267mg
94% DV

Fat
29g
44% DV

Protein
22g
44% DV

Carbs
153g
52% DV

Fiber
25g
100% DV
Soups

Canned Tuna Curry

193
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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