Soups

Creamy Asparagus Soup

62

This bowl licking Creamy Asparagus Soup is a family favorite. It comes together so quickly and is topped with crisp bacon and croutons making it a complete meal. This delicious soup is easily thickened with the help of a good ole russet potato.

6
1 tablespoon olive oil
1 small onion chopped
3 cloves chopped garlic
1/8 teaspoon ground thyme
6 cups low sodium chicken broth
1 1/2 lbs asparagus trimmed and cut in 2 inch segments
1 large Russet potato peeled and cut into small chunks
Salt and pepper to taste
3 slices crispy cooked bacon chopped
1 1/2 cups croutons

Add olive to a dutch oven or heavy stockpot over medium heat. Add onion and cook until it is translucent; approximately 5 minutes. Reduce heat to low: add garlic and ground thyme. Cook for.....


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Nutritions

Calories
269

Sodium
1963mg
81% DV

Fat
16g
25% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
5g
22% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

Check out this delicious recipe!


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