Soups
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Calories
269
Sodium
1963mg
81% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Creamy Asparagus Soup
May 10, 2019
257
This bowl licking Creamy Asparagus Soup is a family favorite. It comes together so quickly and is topped with crisp bacon and croutons making it a complete meal. This delicious soup is easily thickened with the help of a good ole russet potato.
6
1 tablespoon olive oil
1 small onion chopped
3 cloves chopped garlic
1/8 teaspoon ground thyme
6 cups low sodium chicken broth
1 1/2 lbs asparagus trimmed and cut in 2 inch segments
1 large Russet potato peeled and cut into small chunks
Salt and pepper to taste
3 slices crispy cooked bacon chopped
1 1/2 cups croutons
1 small onion chopped
3 cloves chopped garlic
1/8 teaspoon ground thyme
6 cups low sodium chicken broth
1 1/2 lbs asparagus trimmed and cut in 2 inch segments
1 large Russet potato peeled and cut into small chunks
Salt and pepper to taste
3 slices crispy cooked bacon chopped
1 1/2 cups croutons
Add olive to a dutch oven or heavy stockpot over medium heat. Add onion and cook until it is translucent; approximately 5 minutes. Reduce heat to low: add garlic and ground thyme. Cook for.....
See the full directions on my site
Nutritions
Calories
269
Sodium
1963mg
81% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 30%
Monosaturated Fat 6g 41%
Cholesterol 9mg 3%
Sodium 1963mg 81%
Potassium 345mg 9%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 5%
Vitamin A 560IU 11%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 8mg 13%
Calcium 72mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.