Creamy Asparagus Soup
April 11, 2020
19
The perfect recipe for spring! Aunt Bee's light and fresh Creamy Asparagus Soup recipe takes advantage of the season's best produce for an easy and healthy dinner or lunch that comes together in about 30 minutes.
6
3 lbs. fresh asparagus
14.5 oz can chicken broth
1 small onion
1 russet potato
1/2 c half-and-half or heavy cream
14.5 oz can chicken broth
1 small onion
1 russet potato
1/2 c half-and-half or heavy cream
- In a heavy pot, combine asparagus, chicken broth, onion and potato. Season with salt and pepper. Simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Remove the potato...
See the full directions on my site
Nutritions
Calories
40
Sodium
238mg
9% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.16g 0%
Polysaturated Fat 0.11g 0%
Monosaturated Fat 0.8500000000000001g 5%
Cholesterol 1mg 0%
Sodium 238mg 9%
Potassium 258mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 508IU 10%
Vitamin B6 0.12mg 6%
Vitamin C 6mg 11%
Calcium 25mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.