DessertsApril 17, 2016
Calories
87
Sodium
28mg
1% DV
Fat
0.58g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Creamy Avocado and Spinach Zoodles
31
These creamy avocado and spinach zoodles are perfect for those who want to stay fit and eat healthy. Topped with cherry tomatoes, basil, and garlic puree, this low calorie, easy meal will fill you up and delight your taste buds!
1 Medium Onion (peeled and diced)
100ml Avocado Sauce
1 Large Courgette
3 Large Handfuls Spinach Leaves
100g Cherry Tomatoes
1Tbsp Olive Oil
1Tsp Garlic Puree
1Tsp Oregano
1Tsp Basil
Salt & Pepper
100ml Avocado Sauce
1 Large Courgette
3 Large Handfuls Spinach Leaves
100g Cherry Tomatoes
1Tbsp Olive Oil
1Tsp Garlic Puree
1Tsp Oregano
1Tsp Basil
Salt & Pepper
In a wok fry the onion with the olive oil until the onion is golden brown. Add the garlic puree.
Using your spiralizer turn your courgette into noodles and throw in the wok. Cook for 5 minutes then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
28mg
1% DV
Fat
0.58g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium28mg1%
Potassium306mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A451IU9%
Vitamin B60.33999999999999997mg17%
Vitamin C15mg25%
Calcium84mg8%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.