Main Dishes

Creamy Bow Tie Pasta with Chicken and Broccoli

2

An incredibly delicious dish.

8
12 ounces bow tie pasta
1- 16 ounce bag frozen broccoli florets
1/4 cup roasted red pepper Italian Parmesan dressing
4 boneless skinless chicken breasts
3 cloves garlic, minced
3 cups spaghetti sauce
6 ounces reduced fat cream cheese
1/3 cup grated Parmesan cheese
Cook pasta according to directions on package, adding broccoli to the pasta for the last 3 minutes of the cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and...
See the full directions on my site
Nutritions

Calories
206

Sodium
621mg
25% DV

Fat
8g
13% DV

Protein
22g
44% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV