Side Dishes

CREAMY BROCCOLI SALAD

June 23, 2019

380

5 cups raw broccoli ( chopped into very small pieces )
1/4 cup chopped red onion
1/4 cup chopped almonds
3/4 cup raisins
5 slices of bacon ( cooked crisp and crumbled )
3/4 cup shredded cheddar cheese
1 cup mayonnaise
1/4 cup granulated sugar
3 tablespoons apple cider vinegar

In a large bowl, toss together the broccoli, onion, almonds, raisins, bacon, and cheddar cheese. Toss to combine the ingredients. In a small bowl, use a whisk to incorporate the mayonnaise and sugar...
See the full directions on my site

Nutritions

Calories
267

Sodium
312mg
13% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 32%

Cholesterol 20mg 6%

Sodium 312mg 13%

Potassium 492mg 14%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 10g 21%

Vitamin A 510IU 10%

Vitamin B6 0.39mg 19%

Vitamin C 69mg 115%

Calcium 107mg 10%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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6 pound watermelon
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka

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IN A WATERMELON RIND - this makes a lot of shots, perfect for a large party
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Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 19mg 1%

Iron 0.97mg 5%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Mango Salsa Wraps

A light, low carb summer meal that's quick and tasty!

avocado
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce

Try it!

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Honey Garlic Drumsticks

These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening

8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )

In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.
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See the full directions on my site

Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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CREAMY BROCCOLI SALAD

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