SoupsJanuary 05, 2015
Calories
874
Sodium
21942mg
914% DV
Fat
33g
51% DV
Protein
59g
119% DV
Carbs
91g
31% DV
Fiber
21g
85% DV
Creamy Broccoli Spinach Soup
10
Skinny Creamy Broccoli Spinach Soup. Takes less than 30 minutes to make and only takes one pot!
2 tablespoons extra virgin olive oil
2 tablespoons onion, roughly chopped
2 garlic cloves, roughly chopped
4 cups broccoli, stems removed roughly chopped
2 1/2 cups low sodium chicken stock
4 cups spinach
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon pepper
2 tablespoons Greek yogurt
Chives for garnish, if desired
Greek yogurt for garnish, if desired
2 tablespoons onion, roughly chopped
2 garlic cloves, roughly chopped
4 cups broccoli, stems removed roughly chopped
2 1/2 cups low sodium chicken stock
4 cups spinach
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon pepper
2 tablespoons Greek yogurt
Chives for garnish, if desired
Greek yogurt for garnish, if desired
Add oil to a large pot.
Add in onions and cook for 2 minutes.
Stir in garlic and cook for an additional minute.
Toss in broccoli and cook for 10 minutes over medium heat.
Stir in chicken stock and bring to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
874
Sodium
21942mg
914% DV
Fat
33g
51% DV
Protein
59g
119% DV
Carbs
91g
31% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat3g21%
Monosaturated Fat21g133%
Cholesterol32mg11%
Sodium21942mg914%
Potassium3143mg89%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar20g41%
Vitamin A13767IU275%
Vitamin B62mg120%
Vitamin C369mg615%
Calcium816mg81%
Iron19mg108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
