Main Dishes
June 03, 2019
See the full directions on my site
Calories
870
Sodium
1566mg
65% DV
Fat
64g
99% DV
Protein
52g
104% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Creamy Cajun Chicken and Sausage Pasta
118
Cajun chicken and sauage are mixed with pasta and a creamy cheese sauce.
4
8 ounces penne pasta
1 pound boneless skinless chicken breasts
cajun seasoning, to taste
Italian seasoning, to taste
black pepper, to taste
4 tablespoons unsalted butter, divided
11 ounces smoked sausage, cut into 1/4 inch slices
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
1 cup low sodium chicken broth
1 tablespoon Worcestershire sauce
1 cup heavy cream
2 teaspoons cajun seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
3/4 cup grated parmesan cheese
1 pound boneless skinless chicken breasts
cajun seasoning, to taste
Italian seasoning, to taste
black pepper, to taste
4 tablespoons unsalted butter, divided
11 ounces smoked sausage, cut into 1/4 inch slices
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
1 cup low sodium chicken broth
1 tablespoon Worcestershire sauce
1 cup heavy cream
2 teaspoons cajun seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
3/4 cup grated parmesan cheese
Cook the pasta according to the package directions and drain.
Generously season both sides of the chicken with black pepper, cajun and Italian seasonings.
In a large skillet, melt 1...
See the full directions on my site
Nutritions
Calories
870
Sodium
1566mg
65% DV
Fat
64g
99% DV
Protein
52g
104% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
175%
Polysaturated Fat
6g
42%
Monosaturated Fat
22g
140%
Cholesterol
255mg
85%
Sodium
1566mg
65%
Potassium
768mg
21%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
3%
Vitamin A
2269IU
45%
Vitamin B6
0.97mg
48%
Vitamin C
24mg
41%
Calcium
594mg
59%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
