Side DishesJune 03, 2019
See the full directions on my site
Calories
870
Sodium
1566mg
65% DV
Fat
64g
99% DV
Protein
52g
104% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Creamy Cajun Chicken and Sausage Pasta
230
Cajun chicken and sauage are mixed with pasta and a creamy cheese sauce.
4
8 ounces penne pasta
1 pound boneless skinless chicken breasts
cajun seasoning, to taste
Italian seasoning, to taste
black pepper, to taste
4 tablespoons unsalted butter, divided
11 ounces smoked sausage, cut into 1/4 inch slices
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
1 cup low sodium chicken broth
1 tablespoon Worcestershire sauce
1 cup heavy cream
2 teaspoons cajun seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
3/4 cup grated parmesan cheese
1 pound boneless skinless chicken breasts
cajun seasoning, to taste
Italian seasoning, to taste
black pepper, to taste
4 tablespoons unsalted butter, divided
11 ounces smoked sausage, cut into 1/4 inch slices
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
1 cup low sodium chicken broth
1 tablespoon Worcestershire sauce
1 cup heavy cream
2 teaspoons cajun seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
3/4 cup grated parmesan cheese
Cook the pasta according to the package directions and drain.
Generously season both sides of the chicken with black pepper, cajun and Italian seasonings.
In a large skillet, melt 1...
See the full directions on my site
Nutritions
Calories
870
Sodium
1566mg
65% DV
Fat
64g
99% DV
Protein
52g
104% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g175%
Polysaturated Fat6g42%
Monosaturated Fat22g140%
Cholesterol255mg85%
Sodium1566mg65%
Potassium768mg21%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A2269IU45%
Vitamin B60.97mg48%
Vitamin C24mg41%
Calcium594mg59%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.