Creamy Cajun Potato Salad

February 27, 2020

FOR THE SALAD:
5 Pounds Red Potatoes
5 Hard Boiled Eggs ( Peeled and diced )
1 Pound Bacon ( Cooked and Crumbled )
4 Stalks Celery ( Diced )
3 Green Onions ( Chopped )
2 Tablespoons Pickle Relish ( I used dill )
FOR THE DRESSING:
1 1/2 Cups Mayonnaise
2 Tablespoons Spicy Mustard
1/4 Teaspoon Cayenne Pepper
1/2 Teaspoon Garlic Powder
2 Tablespoons Creole or Cajun Seasoning

Cut the red potatoes in half. Place into a large pot and cover with cold water. Place the pot on the stove and bring the potatoes to a boil. Reduce heat and simmer for 15 minutes, or just until potatoes...
See the full directions on my site

Nutritions

Calories
4182

Sodium
5110mg
212% DV

Fat
186g
287% DV

Protein
123g
246% DV

Carbs
467g
159% DV

Fiber
69g
278% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 70g 350%

Polysaturated Fat 24g 155%

Monosaturated Fat 91g 574%

Cholesterol 340mg 114%

Sodium 5110mg 212%

Potassium 12377mg 353%

Protein 123g 246%

% DAILY VALUE^*

Total Carbohydrate

Fiber 69g 278%

Sugar 54g 108%

Vitamin A 2655IU 53%

Vitamin B6 8mg 445%

Vitamin C 500mg 834%

Calcium 586mg 58%

Iron 22mg 123%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
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2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
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1 tbsp sesame seeds to sprinkle over

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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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