Appetizers
December 30, 2017
See the full directions on my site
Calories
440
Sodium
690mg
28% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Creamy Cauliflower Gratin
70
Creamy and cheesy cauliflower with homemade sauce.
6
1 tablespoon olive oil
1/4 cup panko breadcrumbs
1/2 cup shredded parmesan cheese
7-8 cups cauliflower florets, about 4 pounds cauliflower heads
3 tablespoons unsalted butter
3 cloves garlic
3 tablespoons all purpose flour
3/4 teaspoon dried thyme
1 1/2 cups whole milk
1/2 cup heavy cream
1 teaspoon Dijon mustard
to taste black pepper, to taste
1 cup shredded mozzarella cheese
1/4 cup panko breadcrumbs
1/2 cup shredded parmesan cheese
7-8 cups cauliflower florets, about 4 pounds cauliflower heads
3 tablespoons unsalted butter
3 cloves garlic
3 tablespoons all purpose flour
3/4 teaspoon dried thyme
1 1/2 cups whole milk
1/2 cup heavy cream
1 teaspoon Dijon mustard
to taste black pepper, to taste
1 cup shredded mozzarella cheese
- Preheat the oven to 400º F.
- In a small bowl, combine the olive oil, Panko and 1/4 cup of the shredded parmesan cheese.
- In a large pot, bring about an inch of water to a boil. You do...
See the full directions on my site
Nutritions
Calories
440
Sodium
690mg
28% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
60%
Cholesterol
92mg
30%
Sodium
690mg
28%
Potassium
428mg
12%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
3462IU
69%
Vitamin B6
0.34mg
17%
Vitamin C
79mg
132%
Calcium
566mg
56%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.