Main Dishes

Creamy Cauliflower with pork medallions, turmeric and mushrooms

27

This creamy dish consists of cauliflower, beans, mushrooms and pork medallions, in a nice and creamy sauce. It is super delicious or outrageously delicious just like my son said, and...oh yes, he is so right!

4 people
1 cauliflower head organic approx 700g
1 pork fillet approx 500-600g
1 onion organic
1/4 leek organic
1 tsp salt Himalayan pink
1/3 tsp pepper freshly ground
1/2 tsp Turmeric
200 g orzo boiled
250 g creme full or half fat
100 g Philadelphia cheese
250 ml milk
100 g green flat beans
50 g parsnip chopped
30 g Parmesan cheese finely grated
6 mushrooms closed-cup
2 cloves garlic crushed
Pinch chilly flakes cayenne pepper
Pinch nutmeg
1 tbsp olive oil ( Or Butter or coconut oil )
  1. Prepare all the ingredients, cut the pork fillet into 2cm thick medallions, set them on a plate seasoned well with salt and pepper. Wash, chop onion and the leek, wash and snap the beans, peel,...
    See the full directions on my site
Nutritions

Calories
1955

Sodium
3016mg
125% DV

Fat
63g
98% DV

Protein
51g
102% DV

Carbs
165g
56% DV

Fiber
18g
74% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV