Main Dishes
August 21, 2018
See the full directions on my site
Calories
504
Sodium
1341mg
55% DV
Fat
32g
49% DV
Protein
35g
71% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
Creamy Chicken Alfredo
240
6
chicken:
1/4 cup flour
6 boneless, skinless chicken breast halves
1/2 tsp. salt
2 Tbsp. (1 tsp.) olive oil, divided
3 cloves garlic, minced
1 Tbsp. onion, minced
1 1/2 cups whipping cream
1/3 cup grated Parmesan cheese
1/2 tsp. coarsely ground black pepper
8 ounces sliced mushrooms
1 Tbsp. coarsely chopped parsley
1/4 cup flour
6 boneless, skinless chicken breast halves
1/2 tsp. salt
2 Tbsp. (1 tsp.) olive oil, divided
3 cloves garlic, minced
1 Tbsp. onion, minced
1 1/2 cups whipping cream
1/3 cup grated Parmesan cheese
1/2 tsp. coarsely ground black pepper
8 ounces sliced mushrooms
1 Tbsp. coarsely chopped parsley
- Preheat oven to 375 degrees F. Place flour in a shallow dish. Sprinkle chicken with salt and coat with flour. Heat 2 Tbsp. olive oil in large skillet over med-high heat until hot. Add chicken; cook,...
See the full directions on my site
Nutritions
Calories
504
Sodium
1341mg
55% DV
Fat
32g
49% DV
Protein
35g
71% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
3g
20%
Monosaturated Fat
10g
63%
Cholesterol
161mg
54%
Sodium
1341mg
55%
Potassium
524mg
14%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.5g
1%
Vitamin A
980IU
19%
Vitamin B6
0.45000000000000007mg
22%
Vitamin C
3mg
6%
Calcium
205mg
20%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.