Casseroles
September 11, 2015
Calories
276
Sodium
292mg
12% DV
Fat
21g
32% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
CREAMY CHICKEN AND RICE CASSEROLE
5
12
:chicken flavored rice::
1 cup rice
2 1/2 cups chicken broth
1 1/2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon garlic
1/4 teaspoon thyme
chicken bullion cube
::casserole::
1 chicken flavored rice recipe, cooked according to the directions.
1 container of cream of chicken soup (we love Pacific brand)
1 cup sour cream
4-5 boneless skinless chicken breasts, cooked and shredded
1 container or fried onions (Trader Joe’s has a delicious brand that is only seasonal, so stock up!)
1 cup rice
2 1/2 cups chicken broth
1 1/2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon garlic
1/4 teaspoon thyme
chicken bullion cube
::casserole::
1 chicken flavored rice recipe, cooked according to the directions.
1 container of cream of chicken soup (we love Pacific brand)
1 cup sour cream
4-5 boneless skinless chicken breasts, cooked and shredded
1 container or fried onions (Trader Joe’s has a delicious brand that is only seasonal, so stock up!)
Preheat oven to 350 degrees.
To make your rice, in a medium sized sauce pot heat your butter over medium to high heat.
Once the butter is melted add your rice, and cook for 3-5 minutes stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
292mg
12% DV
Fat
21g
32% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
15%
Monosaturated Fat
9g
62%
Cholesterol
29mg
9%
Sodium
292mg
12%
Potassium
123mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
723IU
14%
Vitamin B6
0.25mg
12%
Vitamin C
4mg
7%
Calcium
49mg
4%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
