Creamy Chicken and Spinach Soup
280
6
1 tablespoon olive oil
3 pieces carrots, peeled and diced
half of an onion, diced
3 pieces garlic cloves, minced
10 cups chicken broth
1 cup DeLallo whole wheat orzo
3 cups cooked chicken (I use shredded rotisserie chicken)
3 pieces eggs
juice of 3 or 4 lemons ( about 1/2 cup )
a handful of fresh spinach
1 1/2 teaspoons
salt
lots of freshly ground pepper
as much fresh dill as you can handle
3 pieces carrots, peeled and diced
half of an onion, diced
3 pieces garlic cloves, minced
10 cups chicken broth
1 cup DeLallo whole wheat orzo
3 cups cooked chicken (I use shredded rotisserie chicken)
3 pieces eggs
juice of 3 or 4 lemons ( about 1/2 cup )
a handful of fresh spinach
1 1/2 teaspoons
salt
lots of freshly ground pepper
as much fresh dill as you can handle
- For the Base: Heat the large soup pot over medium heat. Add the olive oil, carrots, onion, and garlic. Saute until fragrant and tender, about 10 minutes. (Be careful not to burn the...
See the full directions on my site
Nutritions
Calories
317
Sodium
1425mg
59% DV
Fat
16g
25% DV
Protein
34g
68% DV
Carbs
6g
2% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g23%
Monosaturated Fat7g49%
Cholesterol77mg26%
Sodium1425mg59%
Potassium701mg20%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A3042IU60%
Vitamin B60.63mg31%
Vitamin C4mg7%
Calcium53mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.