Creamy Chicken and Spinach Soup
November 19, 2021
314
6
1 tablespoon olive oil
3 pieces carrots, peeled and diced
half of an onion, diced
3 pieces garlic cloves, minced
10 cups chicken broth
1 cup DeLallo whole wheat orzo
3 cups cooked chicken (I use shredded rotisserie chicken)
3 pieces eggs
juice of 3 or 4 lemons ( about 1/2 cup )
a handful of fresh spinach
1 1/2 teaspoons
salt
lots of freshly ground pepper
as much fresh dill as you can handle
3 pieces carrots, peeled and diced
half of an onion, diced
3 pieces garlic cloves, minced
10 cups chicken broth
1 cup DeLallo whole wheat orzo
3 cups cooked chicken (I use shredded rotisserie chicken)
3 pieces eggs
juice of 3 or 4 lemons ( about 1/2 cup )
a handful of fresh spinach
1 1/2 teaspoons
salt
lots of freshly ground pepper
as much fresh dill as you can handle
- For the Base: Heat the large soup pot over medium heat. Add the olive oil, carrots, onion, and garlic. Saute until fragrant and tender, about 10 minutes. (Be careful not to burn the...
See the full directions on my site
Nutritions
Calories
317
Sodium
1425mg
59% DV
Fat
16g
25% DV
Protein
34g
68% DV
Carbs
6g
2% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 3g 23%
Monosaturated Fat 7g 49%
Cholesterol 77mg 26%
Sodium 1425mg 59%
Potassium 701mg 20%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 1g 3%
Vitamin A 3042IU 60%
Vitamin B6 0.63mg 31%
Vitamin C 4mg 7%
Calcium 53mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
