Soups
October 28, 2018
See the full directions on my site
Calories
381
Sodium
1458mg
60% DV
Fat
25g
38% DV
Protein
30g
61% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Creamy Chicken Cauliflower Soup
145
Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.
4
1 lb boneless skinless chicken breast
1 head cauliflower ( cut into florets )
1 cup unsweetened coconut milk ( or milk of choice )
4 cups chicken broth ( low sodium )
1 tbsp extra virgin olive oil
2 tsp parsley
1 tsp salt ( plus extra for chicken )
1 tsp pepper ( plus extra for chicken )
1 head cauliflower ( cut into florets )
1 cup unsweetened coconut milk ( or milk of choice )
4 cups chicken broth ( low sodium )
1 tbsp extra virgin olive oil
2 tsp parsley
1 tsp salt ( plus extra for chicken )
1 tsp pepper ( plus extra for chicken )
- Preheat oven to 350 F. Place the chicken on a prepared baking sheet covered with a slipmat or parchment paper. Sprinkle the chicken with oil, salt and pepper then place in the oven.
- Bake...
See the full directions on my site
Nutritions
Calories
381
Sodium
1458mg
60% DV
Fat
25g
38% DV
Protein
30g
61% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
18%
Monosaturated Fat
7g
48%
Cholesterol
73mg
24%
Sodium
1458mg
60%
Potassium
679mg
19%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
103IU
2%
Vitamin B6
0.74mg
37%
Vitamin C
16mg
26%
Calcium
42mg
4%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
