Soups

Creamy Chicken Peas Soup

ADkitchen

December 19, 2018

171

AD Kitchen

Creamy Chicken Peas Soup Creamy Chicken Peas Soup is a perfect lunch or dinner meal you can easily store in your fridge or freezer. Not all creamy soups freeze well, but this one does, it's absolutely delicious.

15.9 oz (450 grams) frozen peas
8.8 oz (250 grams) fresh sliced carrot
2 medium-size potatoes
1/3 cup chopped scallions
2 garlic cloves sliced
17.6 oz (500 grams) chopped chicken breast
1/2 cup chopped parsley
1 teaspoon salt
1/3 teaspoon ground black pepper
1 vegan bouillon cube
1 tablespoon olive oil

Add olive oil, chopped scallions, sliced garlic, salt, and black pepper to a pot heated over medium heat. Saute onions until golden brown. Stir well. When done add about 3.4 fl oz (100 ml) water and...
See the full directions on my site

Nutritions

Calories
5541

Sodium
6382mg
265% DV

Fat
211g
325% DV

Protein
575g
1151% DV

Carbs
313g
106% DV

Fiber
119g
478% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 64g 320%

Polysaturated Fat 53g 334%

Monosaturated Fat 93g 586%

Cholesterol 1464mg 491%

Sodium 6382mg 265%

Potassium 7722mg 220%

Protein 575g 1151%

% DAILY VALUE^*

Total Carbohydrate

Fiber 119g 478%

Sugar 99g 198%

Vitamin A 46637IU 932%

Vitamin B6 20mg 1001%

Vitamin C 356mg 594%

Calcium 738mg 73%

Iron 45mg 252%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Creamy Chicken Peas Soup

Creamy Chicken Peas SoupCreamy Chicken Peas Soup is a perfect lunch or dinner meal you can easily store in your fridge or freezer. Not all creamy soups freeze well, but this one does, it's absolutely delicious.

Creamy Chicken Peas Soup Creamy Chicken Peas Soup is a perfect lunch or dinner meal you can easily store in your fridge or freezer. Not all creamy soups freeze well, but this one does, it's absolutely delicious.