Creamy Chicken Pumpkin Stew

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Chicken breast has less fat than other parts of chicken, it sometimes becomes too tough or tastes like dried out . It is good idea you heat it slow in low temperature or stew with other vegetable.

Today I introduce you the one with pumpkin!

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Main ingredients:
1/2 pound chicken breast
1 tbsp flour
1 tbsp butter
1/2 pound pumpkin
1 piece garlic
1/2 onion
1 green onion
Seasonings:
1/2 cup cheese
1/2 cups milk
1 tbsp sugar
1 tbsp sake
1 tbsp chicken powder
pinch salt
pinch peeper

1.Cut chicken and pumpkin into bites. Slice onion and mince garlic.

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Nutritions

Calories
587

Sodium
917mg
38% DV

Fat
32g
50% DV

Protein
41g
82% DV

Carbs
26g
9% DV

Fiber
5g
21% DV