Creamy Chicken & Rice Casserole
149
8
1 cup milk
2 packages Rice-a-Roni, chicken flavored
1 3/4 lbs boneless chicken thighs
1 cup sliced carrots
2 packages Rice-a-Roni, chicken flavored
1 3/4 lbs boneless chicken thighs
1 cup sliced carrots
Nutritions
Calories
68
Sodium
226mg
9% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.53g3%
Monosaturated Fat0.52g3%
Cholesterol18mg6%
Sodium226mg9%
Potassium182mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A2731IU54%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium43mg4%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.