Creamy Chicken Soup with Spinach
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Want to sneak veggies into a bowl of creamy chicken without your kids noticing it? Try this Creamy Chicken Soup with Spinach. A recipe that full of creaminess, good source of protein and healthy. Once you taste it you would want it, good thing is that procedure are easy to follow. Join me as I take you to the wonder of this Creamy Chicken soup with Spinach!
6 servings
1 tbsp. olive oil
3 carrots ( peeled and diced )
1/2 onion ( diced )
3 cloves garlic ( minced )
8-10 cups chicken broth
1 cup whole wheat orzo ( Dellalo )
3 cups cooked chicken ( shredded rotisserie chicken )
3 eggs
3-4 lemon juice ( about 1/2 cup )
1 1/2 tsp salt
freshly ground pepper ( lots )
fresh dill ( as much as you can handle )
fresh spinach ( a handful )
3 carrots ( peeled and diced )
1/2 onion ( diced )
3 cloves garlic ( minced )
8-10 cups chicken broth
1 cup whole wheat orzo ( Dellalo )
3 cups cooked chicken ( shredded rotisserie chicken )
3 eggs
3-4 lemon juice ( about 1/2 cup )
1 1/2 tsp salt
freshly ground pepper ( lots )
fresh dill ( as much as you can handle )
fresh spinach ( a handful )
- For the Base: Heat the large soup pot over medium heat. Add the olive oil, carrots, onion, and garlic. Saute until fragrant and tender, about 10 minutes. (Be careful not to burn the...
See the full directions on my site
Nutritions
Calories
2093
Sodium
10651mg
443% DV
Fat
94g
144% DV
Protein
198g
396% DV
Carbs
114g
39% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat20g130%
Monosaturated Fat45g285%
Cholesterol473mg158%
Sodium10651mg443%
Potassium5383mg153%
Protein198g396%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar43g87%
Vitamin A64874IU1297%
Vitamin B64mg240%
Vitamin C336mg561%
Calcium358mg35%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.