SoupsNovember 27, 2018
Calories
365
Sodium
1452mg
60% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Creamy Chicken Vegetable Chowder
286
8
1 tablespoon olive oil
1 red onion ( diced )
3 cloves garlic ( minced )
1 red bell pepper ( diced )
3 potatoes ( diced )
3 carrots ( diced )
2 quarts chicken broth
1 pound boneless skinless chicken breast ( halves chopped )
1 (1 ounce) package ranch dressing mix
1 teaspoon crushed red pepper flakes
salt to taste
ground black pepper to taste
1/2 pound processed cheese food ( shredded )
1 (16 ounce) package frozen green beans
1 (15 ounce) can whole kernel corn
1/4 cup butter
1/4 cup all-purpose flour
1 red onion ( diced )
3 cloves garlic ( minced )
1 red bell pepper ( diced )
3 potatoes ( diced )
3 carrots ( diced )
2 quarts chicken broth
1 pound boneless skinless chicken breast ( halves chopped )
1 (1 ounce) package ranch dressing mix
1 teaspoon crushed red pepper flakes
salt to taste
ground black pepper to taste
1/2 pound processed cheese food ( shredded )
1 (16 ounce) package frozen green beans
1 (15 ounce) can whole kernel corn
1/4 cup butter
1/4 cup all-purpose flour
Heat the oil in a large pot over medium heat. Stir in onion, garlic, and red bell pepper; cook until tender. Mix in potatoes, carrots, and chicken broth. Bring to a boil. Reduce heat to low and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
1452mg
60% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g13%
Monosaturated Fat6g42%
Cholesterol68mg23%
Sodium1452mg60%
Potassium784mg22%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A8690IU173%
Vitamin B60.5700000000000001mg28%
Vitamin C14mg24%
Calcium201mg20%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.