1 tablespoon olive oil 1 red onion ( diced ) 3 cloves garlic ( minced ) 1 red bell pepper ( diced ) 3 potatoes ( diced ) 3 carrots ( diced ) 2 quarts chicken broth 1 pound boneless skinless chicken breast ( halves chopped ) 1 (1 ounce) package ranch dressing mix 1 teaspoon crushed red pepper flakes salt to taste ground black pepper to taste 1/2 pound processed cheese food ( shredded ) 1 (16 ounce) package frozen green beans 1 (15 ounce) can whole kernel corn 1/4 cup butter 1/4 cup all-purpose flour
Heat the oil in a large pot over medium heat. Stir in onion, garlic, and red bell pepper; cook until tender. Mix in potatoes, carrots, and chicken broth. Bring to a boil. Reduce heat to low and simmer 20 ... See the full directions on my site
Sodium 1452mg 60% DV
Fat 17g 26% DV
Protein 25g 50% DV
Carbs 26g 8% DV
Fiber 5g 23% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.