SoupsMarch 03, 2017
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Creamy Chickpea Soup
17
This is a nutrient rich soup that tastes amazing. A great homemade soup that is also dairy-free & vegan.
4
1lb (450g) Cooked Chickpeas
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
Dice the onion. Pour oil in a medium pot and throw in diced onion. Sauté on medium heat until translucent. Stir occasionally.
Now it’s time to add chickpeas, peeled and diced potatoes, parsley (leave some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat7g48%
Cholesterol2mg0%
Sodium81mg3%
Potassium304mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A924IU18%
Vitamin B60.6000000000000001mg30%
Vitamin C8mg13%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.