Soups

Creamy Chorizo and Brussels Sprouts Soup

March 05, 2015

I have a cold. Yes, last week after having a sick kiddo for half the week it seems I have acquired some of the nastiness. Kids are funny about giving; they won't share their toys but they will share their germs. With that said, Tuesday evening I did NOT feel like cooking. In fact, as I stood prepping two pounds of brussels sprouts for this soup I was feeling rather resentful. Why couldn't my six year-old who passed this cold on to me get his butt in the kitchen and fix his mom some soup

1 lb. chorizo sausage, finely diced (if you can find ground, even better!)
1 large yellow onion, diced
4 cloves garlic, minced
2 lb. brussels sprouts, ends trimmed and finely chopped
8 c. chicken broth
1 lb. yukon gold potatoes, diced
2 t. paprika
2 t. salt
1/2 t. pepper
1 (12 oz.) can evaporated milk

In a large soup pot brown the chorizo sausage then add the onion and cook for 5 minutes, or until the onion starts to soften and turns translucent. Add the garlic and brussels sprouts and cook for 3 minutes...
See the full directions on my site

Nutritions

Calories
160

Sodium
2577mg
107% DV

Fat
3g
5% DV

Protein
9g
19% DV

Carbs
23g
7% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.78g 3%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 12mg 4%

Sodium 2577mg 107%

Potassium 892mg 25%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 8g 17%

Vitamin A 770IU 15%

Vitamin B6 0.92mg 46%

Vitamin C 59mg 99%

Calcium 207mg 20%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie

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Sodium
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86% DV

Fat
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150% DV

Protein
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128% DV

Carbs
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34% DV

Fiber
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Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
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Sodium
466mg
19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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4% DV

Fiber
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27% DV

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Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
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6% DV

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Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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48% DV

Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

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