Dip
June 12, 2018
See the full directions on my site
Calories
240
Sodium
1418mg
59% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Creamy Cilantro Avocado Dip
5
This dip is a great balance of creamy, tangy, spicy, and salty. It goes great with any kind of chip or even veggies! Make a double batch. It'll go fast!
4-6
2/3 cup Greek Yogurt
1 large ripe avocado
1/2 lime ( juice only )
1/4 cup fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
( Simply7 Chips for serving )
1 large ripe avocado
1/2 lime ( juice only )
1/4 cup fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
( Simply7 Chips for serving )
In a food processor, pulse together Greek yogurt, avocado, and lime juice until smooth. Then add cilantro, cumin, oregano, red pepper flakes, garlic powder, and salt and pulse to combine.
Spoon dip...
See the full directions on my site
Nutritions
Calories
240
Sodium
1418mg
59% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
66%
Cholesterol
10mg
3%
Sodium
1418mg
59%
Potassium
424mg
12%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
12g
24%
Vitamin A
406IU
8%
Vitamin B6
0.38mg
19%
Vitamin C
3mg
5%
Calcium
307mg
30%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
