DipJune 12, 2018
See the full directions on my site
Calories
240
Sodium
1418mg
59% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Creamy Cilantro Avocado Dip
31
This dip is a great balance of creamy, tangy, spicy, and salty. It goes great with any kind of chip or even veggies! Make a double batch. It'll go fast!
4-6
2/3 cup Greek Yogurt
1 large ripe avocado
1/2 lime ( juice only )
1/4 cup fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
( Simply7 Chips for serving )
1 large ripe avocado
1/2 lime ( juice only )
1/4 cup fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
( Simply7 Chips for serving )
In a food processor, pulse together Greek yogurt, avocado, and lime juice until smooth. Then add cilantro, cumin, oregano, red pepper flakes, garlic powder, and salt and pulse to combine.
Spoon dip...
See the full directions on my site
Nutritions
Calories
240
Sodium
1418mg
59% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat10g66%
Cholesterol10mg3%
Sodium1418mg59%
Potassium424mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g24%
Vitamin A406IU8%
Vitamin B60.3800000000000001mg19%
Vitamin C3mg5%
Calcium307mg30%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.