Main DishesJune 28, 2017
Calories
1227
Sodium
796mg
33% DV
Fat
74g
114% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
CREAMY CORN PASTA WITH BASIL
1
The only pasta dish you will need this summer! It's healthy....say what?! Because it doesn't actually use cream. A simple corn sauce makes up the base for this easy weeknight dish.
4
salt and pepper to taste
12 oz orecchiette pasta
1 tbsp olive oil
1 bunch scallions, thinly sliced, separating the white and green parts
2 cups frozen corn (or fresh!)
3 tbsp unsalted butter
1/2 cup Parmesan cheese
1/3 cup torn basil
lemon juice
12 oz orecchiette pasta
1 tbsp olive oil
1 bunch scallions, thinly sliced, separating the white and green parts
2 cups frozen corn (or fresh!)
3 tbsp unsalted butter
1/2 cup Parmesan cheese
1/3 cup torn basil
lemon juice
Bring a large pot of salted water to boil. Cooking the pasta according to the box instructions for al dente. Drain the pasta reserving 1/2 cup of the pasta water.
Meanwhile, heat oil in a large pan over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1227
Sodium
796mg
33% DV
Fat
74g
114% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat12g76%
Monosaturated Fat37g232%
Cholesterol44mg14%
Sodium796mg33%
Potassium173mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g7%
Vitamin A1695IU33%
Vitamin B61mg84%
Vitamin C6mg11%
Calcium429mg42%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.