Side Dishes

Creamy cucumber, fennel & yogurt dip

157

This recipe does not involve any cooking at all. As a general thing and attitude towards what I engorge I generally do like preparing/cooking everything I can from scratch because I know I have full control over what goes on my plate and in my stomach.

3
600 g Yogurt ( full fat) organic
1 medium cucumber organic
1/2 bulb fennel
1/2 tsp Fennel seeds (optional)
1/2 tsp sea salt
1 clove garlic (optional) finely grated
10 springs fresh dill
Pinch pepper
Pinch Cayenne pepper

1. Wash a cucumber and peel. Cut it in half lengthwise and with the help of a spoon or a teaspoon scope out the middle section of it, the one with the seeds that is pretty juicy/watery.
2. In a bowl, ...
See the full directions on my site

Nutritions

Calories
244

Sodium
1307mg
54% DV

Fat
8g
12% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
12g
49% DV
5 cups raw broccoli ( chopped into very small pieces )
1/4 cup chopped red onion
1/4 cup chopped almonds
3/4 cup raisins
5 slices of bacon ( cooked crisp and crumbled )
3/4 cup shredded cheddar cheese
1 cup mayonnaise
1/4 cup granulated sugar
3 tablespoons apple cider vinegar
6
In a large bowl, toss together the broccoli, onion, almonds, raisins, bacon, and cheddar cheese. Toss to combine the ingredients. In a small bowl, use a whisk to incorporate the mayonnaise and sugar together. ...
See the full directions on my site
Nutritions

Calories
267

Sodium
312mg
13% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
32g
11% DV

Fiber
4g
17% DV
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