Creamy Eggplant Dip
18
This mild taste and smooth consistency roasted eggplant dip is a great side dish that can be enjoyed any time and the whole family will love it.
4
4 large eggplants
1 medium red onion or regular onion
75 ml olive oil extra virgin
2 cloves garlic (small-medium) add more if you wish
½ teaspoon salt
¼ teaspoon black pepper see recipe notes for alternatives
To garnish optional:
2 tablespoons olive oil
1 tablespoon paprika
2 tablespoons pinenuts
2 tablespoons fresh herbs parsley or coriander or cilantro
1 tablespoon mixed seeds toasted (optional)
1 small red chilli (dried) or dried red chilli flakes
1 medium red onion or regular onion
75 ml olive oil extra virgin
2 cloves garlic (small-medium) add more if you wish
½ teaspoon salt
¼ teaspoon black pepper see recipe notes for alternatives
To garnish optional:
2 tablespoons olive oil
1 tablespoon paprika
2 tablespoons pinenuts
2 tablespoons fresh herbs parsley or coriander or cilantro
1 tablespoon mixed seeds toasted (optional)
1 small red chilli (dried) or dried red chilli flakes
1. Ideally is to grill the eggplants (aubergines) on fairly powerful fire so that the flesh remains nice and white (See recipe notes for some tips) Pierce the aubergine a couple of times with a knife,...
See the full directions on my site
Nutritions
Calories
243
Sodium
304mg
12% DV
Fat
22g
34% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat16g105%
Cholesterol0.7300000000000002mg0%
Sodium304mg12%
Potassium180mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A854IU17%
Vitamin B60.42000000000000004mg21%
Vitamin C4mg6%
Calcium27mg2%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.