Creamy Eggplant Dip
15
This mild taste and smooth consistency roasted eggplant dip is a great side dish that can be enjoyed any time and the whole family will love it.
4
4 large eggplants
1 medium red onion or regular onion
75 ml olive oil extra virgin
2 cloves garlic (small-medium) add more if you wish
½ teaspoon salt
¼ teaspoon black pepper see recipe notes for alternatives
To garnish optional:
2 tablespoons olive oil
1 tablespoon paprika
2 tablespoons pinenuts
2 tablespoons fresh herbs parsley or coriander or cilantro
1 tablespoon mixed seeds toasted (optional)
1 small red chilli (dried) or dried red chilli flakes
1 medium red onion or regular onion
75 ml olive oil extra virgin
2 cloves garlic (small-medium) add more if you wish
½ teaspoon salt
¼ teaspoon black pepper see recipe notes for alternatives
To garnish optional:
2 tablespoons olive oil
1 tablespoon paprika
2 tablespoons pinenuts
2 tablespoons fresh herbs parsley or coriander or cilantro
1 tablespoon mixed seeds toasted (optional)
1 small red chilli (dried) or dried red chilli flakes
1. Ideally is to grill the eggplants (aubergines) on fairly powerful fire so that the flesh remains nice and white (See recipe notes for some tips) Pierce the aubergine a couple of times with a knife,...
See the full directions on my site
Nutritions
Calories
243
Sodium
304mg
12% DV
Fat
22g
34% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
16g
105%
Cholesterol
0.73mg
0%
Sodium
304mg
12%
Potassium
180mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
854IU
17%
Vitamin B6
0.42mg
21%
Vitamin C
4mg
6%
Calcium
27mg
2%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.