SoupsOctober 16, 2018
See the full directions on my site
Calories
1024
Sodium
3597mg
149% DV
Fat
25g
39% DV
Protein
47g
95% DV
Carbs
178g
60% DV
Fiber
45g
183% DV
Creamy fish soup (chowder)
44
Yet another fish dish to enjoy, this delightful and creamy fish soup (or fish chowder) will leave you craving for more.
4 servings
4 salmon filets medium sized (aprox. 100-120 g each)
1.5 l fish stock (or vegetable stock)
1 medium parsnip
1 medium carrot
2 celery stalks
1 large onion
1 red pepper
1/2 courgette
3 potatoes
12 cherry tomatoes
2 cloves garlic (finely chopped)
1 tsp salt
1/3 tsp turmeric powder
1/4 tsp pepper (freshy ground)
1/2 lemon juice (to garnish)
4 springs dill (for garnishing)
4 tbsp creme fraiche (or creamy yogurt) to serve
100 g rice optional
1.5 l fish stock (or vegetable stock)
1 medium parsnip
1 medium carrot
2 celery stalks
1 large onion
1 red pepper
1/2 courgette
3 potatoes
12 cherry tomatoes
2 cloves garlic (finely chopped)
1 tsp salt
1/3 tsp turmeric powder
1/4 tsp pepper (freshy ground)
1/2 lemon juice (to garnish)
4 springs dill (for garnishing)
4 tbsp creme fraiche (or creamy yogurt) to serve
100 g rice optional
- Wash, peel and chop/cut all vegetables. I usually cut it all in nice little cubes. Keep the potatoes and the tomatoes aside but the rest of the veggies you could just chop and mix together as they...
See the full directions on my site
Nutritions
Calories
1024
Sodium
3597mg
149% DV
Fat
25g
39% DV
Protein
47g
95% DV
Carbs
178g
60% DV
Fiber
45g
183% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat5g36%
Monosaturated Fat9g60%
Cholesterol94mg31%
Sodium3597mg149%
Potassium6703mg191%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber45g183%
Sugar72g144%
Vitamin A19248IU384%
Vitamin B65mg250%
Vitamin C367mg613%
Calcium916mg91%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.