Main DishesJune 25, 2013
Calories
88
Sodium
305mg
12% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Creamy Greek Yogurt Alfredo Sauce
125
A better for you version of Alfredo sauce, a great alternative!
12
2- Tbsp Olive Oil
2- Tbsp Flour
1- Cup Chicken Broth
1/4 Cup Plain Greek Yogurt
1/4 Cup Milk (I used 2%)
3- tsp Minced Garlic
3/4 Cup Parmesan Cheese
salt to taste
2- Tbsp Flour
1- Cup Chicken Broth
1/4 Cup Plain Greek Yogurt
1/4 Cup Milk (I used 2%)
3- tsp Minced Garlic
3/4 Cup Parmesan Cheese
salt to taste
In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly. Add chicken broth while continuing to stir. Turn heat to low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
305mg
12% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.31g1%
Monosaturated Fat2g16%
Cholesterol10mg3%
Sodium305mg12%
Potassium52mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.7999999999999999g1%
Vitamin A124IU2%
Vitamin B60.04mg2%
Vitamin C1mg3%
Calcium185mg18%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.