Main Dishes

Creamy Greek Yogurt Alfredo Sauce

48

A better for you version of Alfredo sauce, a great alternative!

12
2- Tbsp Olive Oil
2- Tbsp Flour
1- Cup Chicken Broth
1/4 Cup Plain Greek Yogurt
1/4 Cup Milk (I used 2%)
3- tsp Minced Garlic
3/4 Cup Parmesan Cheese
salt to taste
In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly. Add chicken broth while continuing to stir. Turn heat to low...
See the full directions on my site
Nutritions

Calories
88

Sodium
305mg
12% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site