Soups
April 30, 2013
Calories
503
Sodium
1100mg
45% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Creamy Green Chili Soup
54
6
Olive oil
1 small onion, diced
1 red bell pepper, diced
1-2 (4 oz.) can green chilies
3 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1 tsp Mexican oregano
1 (14oz) can diced tomatoes
1 ½ cups chicken broth
2 cups cannelloni beans
1 can corn
8 oz cream cheese
½ pound bacon, cooked and crumbled
1 pound chicken breast cut into bite size pieces
1 small onion, diced
1 red bell pepper, diced
1-2 (4 oz.) can green chilies
3 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1 tsp Mexican oregano
1 (14oz) can diced tomatoes
1 ½ cups chicken broth
2 cups cannelloni beans
1 can corn
8 oz cream cheese
½ pound bacon, cooked and crumbled
1 pound chicken breast cut into bite size pieces
In a heavy bottom saucepan, heat 2 tbsp oil over medium heat and sauté onion, chilies and garlic until soft. Season chicken with salt and pepper and add to pan. Cook until chicken is lightly brown on all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1100mg
45% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
4g
29%
Monosaturated Fat
14g
90%
Cholesterol
121mg
40%
Sodium
1100mg
45%
Potassium
453mg
12%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
10%
Vitamin A
1972IU
39%
Vitamin B6
1mg
70%
Vitamin C
10mg
17%
Calcium
83mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
