SoupsApril 30, 2013
Calories
503
Sodium
1100mg
45% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Creamy Green Chili Soup
147
6
Olive oil
1 small onion, diced
1 red bell pepper, diced
1-2 (4 oz.) can green chilies
3 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1 tsp Mexican oregano
1 (14oz) can diced tomatoes
1 ½ cups chicken broth
2 cups cannelloni beans
1 can corn
8 oz cream cheese
½ pound bacon, cooked and crumbled
1 pound chicken breast cut into bite size pieces
1 small onion, diced
1 red bell pepper, diced
1-2 (4 oz.) can green chilies
3 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1 tsp Mexican oregano
1 (14oz) can diced tomatoes
1 ½ cups chicken broth
2 cups cannelloni beans
1 can corn
8 oz cream cheese
½ pound bacon, cooked and crumbled
1 pound chicken breast cut into bite size pieces
In a heavy bottom saucepan, heat 2 tbsp oil over medium heat and sauté onion, chilies and garlic until soft. Season chicken with salt and pepper and add to pan. Cook until chicken is lightly brown on all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1100mg
45% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat4g29%
Monosaturated Fat14g90%
Cholesterol121mg40%
Sodium1100mg45%
Potassium453mg12%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A1972IU39%
Vitamin B61mg70%
Vitamin C10mg17%
Calcium83mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.