Main Dishes
May 04, 2018
See the full directions on my site
Calories
1317
Sodium
1094mg
45% DV
Fat
74g
114% DV
Protein
16g
32% DV
Carbs
123g
42% DV
Fiber
11g
45% DV
Creamy, Healthy Asparagus Soup with Avocado and Fennel
16
Asparagus season is almost in full swing, and there's no better way to eat it than in a creamy soup form. This healthy asparagus soup has all the best qualities of a traditional velouté without any of the added flour or heavy cream.
4
2 tablespoons olive oil ( plus more for serving )
1 large leek ( white and pale green parts finely chopped )
1 fennel bulb ( thinly sliced )
Kosher salt
4 cups Kettle and Fire Chicken Bone Broth
2 pounds asparagus ( trimmed and cut into 1-inch pieces )
1 tablespoon lemon thyme leaves ( minced )
1 lemon ( juiced )
1 avocado ( peeled, pitted, and diced )
Freshly ground black pepper
Greek yogurt for serving (optional)
1 large leek ( white and pale green parts finely chopped )
1 fennel bulb ( thinly sliced )
Kosher salt
4 cups Kettle and Fire Chicken Bone Broth
2 pounds asparagus ( trimmed and cut into 1-inch pieces )
1 tablespoon lemon thyme leaves ( minced )
1 lemon ( juiced )
1 avocado ( peeled, pitted, and diced )
Freshly ground black pepper
Greek yogurt for serving (optional)
- In a large saucepan over medium-low heat, warm oil. Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, 3 to 5 minutes. Stir in bone broth...
See the full directions on my site
Nutritions
Calories
1317
Sodium
1094mg
45% DV
Fat
74g
114% DV
Protein
16g
32% DV
Carbs
123g
42% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
23g
146%
Monosaturated Fat
41g
256%
Cholesterol
3mg
1%
Sodium
1094mg
45%
Potassium
3854mg
110%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
3g
6%
Vitamin A
431IU
8%
Vitamin B6
1mg
90%
Vitamin C
76mg
126%
Calcium
83mg
8%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.