Main DishesJuly 22, 2015
Calories
284
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Creamy Kale, Sausage and Roasted Red Pepper Pasta
156
This Creamy Kale, Sausage and Roasted Red Pepper Pasta is easy, and delicious!
5
12 oz farfalle pasta (or other bite size pasta)
1 Tbsp olive oil
4 links Italian pork or turkey sausage links, mild or hot
2-3 red bell peppers, seeded and sliced in half
2 cloves garlic, minced
1/2 cup chicken broth
5 cups chopped kale (thick ribs removed)
Salt and freshly ground black pepper
2 Tbsp butter
3 Tbsp all-purpose flour
2 cups milk, divided
1 chicken bullion cube, crushed
1/2 cup finely shredded parmesan cheese
Crushed red chili peppers, for topping (optional)
Additional add-ins (optional): fresh tomatoes, grilled zucchini
1 Tbsp olive oil
4 links Italian pork or turkey sausage links, mild or hot
2-3 red bell peppers, seeded and sliced in half
2 cloves garlic, minced
1/2 cup chicken broth
5 cups chopped kale (thick ribs removed)
Salt and freshly ground black pepper
2 Tbsp butter
3 Tbsp all-purpose flour
2 cups milk, divided
1 chicken bullion cube, crushed
1/2 cup finely shredded parmesan cheese
Crushed red chili peppers, for topping (optional)
Additional add-ins (optional): fresh tomatoes, grilled zucchini
Cook pasta according to package instructions. Drain and set aside.
Turn oven to HIGH broil. Cover a large baking sheet with aluminum foil and place the red bell pepper halves skin side up, on the sheet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g9%
Monosaturated Fat5g33%
Cholesterol35mg11%
Sodium753mg31%
Potassium647mg18%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar12g24%
Vitamin A13357IU267%
Vitamin B60.8300000000000001mg41%
Vitamin C160mg267%
Calcium299mg29%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.