Main DishesMarch 17, 2019
See the full directions on my site
Calories
2166
Sodium
14mg
0% DV
Fat
135g
208% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
15g
62% DV
Creamy Lemon and Garlic Seared Salmon Skillet
54
This Creamy Lemon and Garlic Seared Salmon Skillet is truly one of the best salmon dishes I have ever tasted. Loaded with flavors, healthy fats, beyond easy to make and done in under 30 minutes.
2
2 fillets fresh salmon
4 cloves garlic
1 shallot
1 tbsp lemon juice
1/2 cup almond heavy cream
pinch sea salt
pinch freshly cracked black pepper
2 tbsp fresh parsley
4 lemon slices
1 tbsp extra virgin olive oil
4 cloves garlic
1 shallot
1 tbsp lemon juice
1/2 cup almond heavy cream
pinch sea salt
pinch freshly cracked black pepper
2 tbsp fresh parsley
4 lemon slices
1 tbsp extra virgin olive oil
- Finely mince 4 large cloves of garlic, finely dice 1 shallot, season 2 fillets of fresh salmon with sea salt and freshly cracked black pepper
- Heat a nonstick fry pan with a medium-high heat...
See the full directions on my site
Nutritions
Calories
2166
Sodium
14mg
0% DV
Fat
135g
208% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g222%
Polysaturated Fat22g142%
Monosaturated Fat68g425%
Cholesterol1061mg356%
Sodium14mg0%
Potassium663mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar13g26%
Vitamin A412IU8%
Vitamin B62mg136%
Vitamin C238mg397%
Calcium136mg13%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.