Soups

Creamy Moroccan Carrot Soup

Samantha Milner

March 15, 2016

5

If you love vegetables, you should definitely try this creamy Moroccan carrot soup. It\\\'s thick, filling, and has a sweet flavour that will delight your senses.

4

12 Large Carrots
1 Large Onion
1 Red Pepper
2Tsp Garlic Puree
1Tbsp Honey
1 Can Coconut Milk
100ml Water
1Tsp Cinnamon
1Tsp Turmeric
1cm Ginger Cube (peeled and grated)
2Tbsp Coriander
Salt & Pepper

Peel & dice the carrots and onion. Also dice the red pepper. Place them in your soup maker. Add your ginger, garlic, other seasoning. Add the coconut milk and water and place on the cook and blend feature...
See the full directions on my site

Nutritions

Calories
412

Sodium
1962mg
81% DV

Fat
23g
36% DV

Protein
7g
15% DV

Carbs
45g
15% DV

Fiber
13g
55% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 108%

Polysaturated Fat 0.78g 4%

Monosaturated Fat 1g 7%

Cholesterol 5mg 1%

Sodium 1962mg 81%

Potassium 1587mg 45%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 21g 43%

Vitamin A 64162IU 1283%

Vitamin B6 0.66mg 33%

Vitamin C 27mg 45%

Calcium 168mg 16%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT