Main Dishes
April 04, 2018
See the full directions on my site
Calories
1338
Sodium
4192mg
174% DV
Fat
81g
125% DV
Protein
55g
110% DV
Carbs
183g
62% DV
Fiber
34g
136% DV
Creamy One Pot Curried Lentils and Quinoa
3
4 servings
2 tsp coconut oil
1 onion
4 garlic cloves
3/4 tsp salt
2 tsp garam masala
2 tsp turmeric
1 tsp cumin
1/2 tsp red pepper flakes
1 cup dried green lentils
3/4 cup quinoa
4 cups vegetable broth
6 cups kale
3/4 cup coconut milk
2 tbsp lime juice
pepper
1 onion
4 garlic cloves
3/4 tsp salt
2 tsp garam masala
2 tsp turmeric
1 tsp cumin
1/2 tsp red pepper flakes
1 cup dried green lentils
3/4 cup quinoa
4 cups vegetable broth
6 cups kale
3/4 cup coconut milk
2 tbsp lime juice
pepper
Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes. Add the garlic and cook, stirring constantly for 2 minutes. Stir in the salt, garam...
See the full directions on my site
Nutritions
Calories
1338
Sodium
4192mg
174% DV
Fat
81g
125% DV
Protein
55g
110% DV
Carbs
183g
62% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
50g
254%
Polysaturated Fat
16g
100%
Monosaturated Fat
14g
89%
Cholesterol
19mg
6%
Sodium
4192mg
174%
Potassium
3644mg
104%
Protein
55g
110%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
136%
Sugar
22g
45%
Vitamin A
63914IU
1278%
Vitamin B6
12mg
604%
Vitamin C
536mg
893%
Calcium
767mg
76%
Iron
31mg
175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
