Main DishesApril 04, 2018
See the full directions on my site
Calories
1338
Sodium
4192mg
174% DV
Fat
81g
125% DV
Protein
55g
110% DV
Carbs
183g
62% DV
Fiber
34g
136% DV
Creamy One Pot Curried Lentils and Quinoa
26
4 servings
2 tsp coconut oil
1 onion
4 garlic cloves
3/4 tsp salt
2 tsp garam masala
2 tsp turmeric
1 tsp cumin
1/2 tsp red pepper flakes
1 cup dried green lentils
3/4 cup quinoa
4 cups vegetable broth
6 cups kale
3/4 cup coconut milk
2 tbsp lime juice
pepper
1 onion
4 garlic cloves
3/4 tsp salt
2 tsp garam masala
2 tsp turmeric
1 tsp cumin
1/2 tsp red pepper flakes
1 cup dried green lentils
3/4 cup quinoa
4 cups vegetable broth
6 cups kale
3/4 cup coconut milk
2 tbsp lime juice
pepper
Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes. Add the garlic and cook, stirring constantly for 2 minutes. Stir in the salt, garam...
See the full directions on my site
Nutritions
Calories
1338
Sodium
4192mg
174% DV
Fat
81g
125% DV
Protein
55g
110% DV
Carbs
183g
62% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g254%
Polysaturated Fat16g100%
Monosaturated Fat14g89%
Cholesterol19mg6%
Sodium4192mg174%
Potassium3644mg104%
Protein55g110%
% DAILY VALUE*
Total Carbohydrate
Fiber34g136%
Sugar22g45%
Vitamin A63914IU1278%
Vitamin B612mg604%
Vitamin C536mg893%
Calcium767mg76%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.