Main DishesJune 14, 2019
See the full directions on my site
Calories
545
Sodium
882mg
36% DV
Fat
34g
52% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
Creamy One-Pot Salmon Pasta with Asparagus
114
This Creamy One-Pot Salmon Pasta is tossed with sautéed veggies and a thick, creamy sauce. And don't forget that cheese!
4-6
2 tablespoons olive oil
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste
- Season the salmon with the old bay seasoning. You can also lightly season with salt and pepper if preferred but there is some in the Old bay seasoning already.
- In a large non-stick pot,...
See the full directions on my site
Nutritions
Calories
545
Sodium
882mg
36% DV
Fat
34g
52% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat3g20%
Monosaturated Fat13g83%
Cholesterol151mg50%
Sodium882mg36%
Potassium416mg11%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8g1%
Vitamin A955IU19%
Vitamin B60.5800000000000001mg29%
Vitamin C4mg7%
Calcium279mg27%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.