Creamy One-Pot Salmon Pasta with Asparagus

June 14, 2019

117

This Creamy One-Pot Salmon Pasta is tossed with sautéed veggies and a thick, creamy sauce. And don't forget that cheese!

4-6

2 tablespoons olive oil
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste

Season the salmon with the old bay seasoning. You can also lightly season with salt and pepper if preferred but there is some in the Old bay seasoning already.
In a large non-stick pot,...
See the full directions on my site

Nutritions

Calories
545

Sodium
882mg
36% DV

Fat
34g
52% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 3g 20%

Monosaturated Fat 13g 83%

Cholesterol 151mg 50%

Sodium 882mg 36%

Potassium 416mg 11%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.8g 1%

Vitamin A 955IU 19%

Vitamin B6 0.5800000000000001mg 29%

Vitamin C 4mg 7%

Calcium 279mg 27%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.