Side DishesMay 09, 2014
Calories
397
Sodium
4362mg
181% DV
Fat
26g
40% DV
Protein
25g
50% DV
Carbs
10g
3% DV
Fiber
10g
41% DV
Creamy Orzo and Asparagus
31
The arrival of Spring brings a new crop of vegetables, and asparagus is quickly becoming one of my favorites. My husband loves it, so I try to get plenty into our meals while it’s on sale! This recipe caught my eye because it’s like a quick and easy risotto, one of my favorites.
32 oz. chicken broth
1 cup orzo
1 cup asparagus, cut into 1 inch pieces
1 tbsp butter or margarine
1/4 to 1/2 cup cream
1/4 cup grated parmesan cheese
Salt & Pepper, to taste
1 cup orzo
1 cup asparagus, cut into 1 inch pieces
1 tbsp butter or margarine
1/4 to 1/2 cup cream
1/4 cup grated parmesan cheese
Salt & Pepper, to taste
1. Bring a large sauce pan with chicken broth and another 2-3 cups of water (filled about halfway) to a boil over medium heat. Add the orzo.
2. After the orzo has been cooking for about 5 minutes, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
4362mg
181% DV
Fat
26g
40% DV
Protein
25g
50% DV
Carbs
10g
3% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat1g6%
Monosaturated Fat7g49%
Cholesterol81mg27%
Sodium4362mg181%
Potassium848mg24%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g6%
Vitamin A936IU18%
Vitamin B60.13mg6%
Vitamin C67mg112%
Calcium750mg75%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.