Creamy Paleo Vegetable Puree for Picky Eaters

August 12, 2016

Vegetable Puree is a great choice for lunch or dinner. Rich in fiber, vitamins, and antioxidants. They provide your body with lasting energy. It´s paleo friendly, grain-free, and full of flavor. This meal boasts a healthy dose of beta carotene, and takes little time to cook.

4 sweet potatoes
2 large carrots
5 medium parsnips
3 tablespoons ghee
2 garlic cloves, minced
½ medium onion
1 tablespoon olive oil
1 teaspoon of ginger
½ cup water
Coarse salt
Freshly ground pepper

Peel and chop the carrots, parsnips, and onion. Toss them into a large pot. Cut the sweet potatoes in half lengthwise, place them on a foiled-lined pan, and bake for about 45 minutes. Peel when cool. Boil...
See the full directions on my site

Nutritions

Calories
1532

Sodium
549mg
22% DV

Fat
44g
68% DV

Protein
22g
44% DV

Carbs
264g
90% DV

Fiber
60g
242% DV