Side Dishes
August 12, 2016
Calories
1532
Sodium
549mg
22% DV
Fat
44g
68% DV
Protein
22g
44% DV
Carbs
264g
90% DV
Fiber
60g
242% DV
Creamy Paleo Vegetable Puree for Picky Eaters
5
Vegetable Puree is a great choice for lunch or dinner. Rich in fiber, vitamins, and antioxidants. They provide your body with lasting energy. It´s paleo friendly, grain-free, and full of flavor. This meal boasts a healthy dose of beta carotene, and takes little time to cook.
4 sweet potatoes
2 large carrots
5 medium parsnips
3 tablespoons ghee
2 garlic cloves, minced
½ medium onion
1 tablespoon olive oil
1 teaspoon of ginger
½ cup water
Coarse salt
Freshly ground pepper
2 large carrots
5 medium parsnips
3 tablespoons ghee
2 garlic cloves, minced
½ medium onion
1 tablespoon olive oil
1 teaspoon of ginger
½ cup water
Coarse salt
Freshly ground pepper
Peel and chop the carrots, parsnips, and onion. Toss them into a large pot.
Cut the sweet potatoes in half lengthwise, place them on a foiled-lined pan, and bake for about 45 minutes. Peel when cool.
Boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1532
Sodium
549mg
22% DV
Fat
44g
68% DV
Protein
22g
44% DV
Carbs
264g
90% DV
Fiber
60g
242% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
7g
46%
Monosaturated Fat
11g
74%
Cholesterol
107mg
35%
Sodium
549mg
22%
Potassium
5287mg
151%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
60g
242%
Sugar
69g
138%
Vitamin A
118275IU
2365%
Vitamin B6
4mg
200%
Vitamin C
149mg
249%
Calcium
533mg
53%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
