Creamy Polenta with Mushrooms and Chickpeas
1000
Creamy Polenta with Mushrooms and Chickpeas is a great gluten-free vegan alternative for any grain, or for mashed potatoes.
2
1/2 cup polenta
2 1/2 cups water
1/2 vegetable bouillon cube
100 g white button mushrooms
120 g drained cooked chickpeas
5 tablespoons tomato paste
1 tablespoon olive oil
1 red onion
1 pinch salt
1/2 tablespoon tamari sauce
1 pinch black pepper
1/3 teaspoon dried oregano
2 1/2 cups water
1/2 vegetable bouillon cube
100 g white button mushrooms
120 g drained cooked chickpeas
5 tablespoons tomato paste
1 tablespoon olive oil
1 red onion
1 pinch salt
1/2 tablespoon tamari sauce
1 pinch black pepper
1/3 teaspoon dried oregano
- How to cook polenta: Add 1 1/2 cup water in a medium size pot and add vegetable bouillon cube. Bring to boil. Reduce the heat to low to medium. Add polenta and 1/2 cup of water....
See the full directions on my site
Nutritions
Calories
677
Sodium
1000mg
41% DV
Fat
33g
50% DV
Protein
32g
64% DV
Carbs
82g
27% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat6g40%
Monosaturated Fat12g77%
Cholesterol43mg14%
Sodium1000mg41%
Potassium1100mg31%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar12g25%
Vitamin A1153IU23%
Vitamin B63mg181%
Vitamin C16mg26%
Calcium457mg45%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.