Creamy Pumpkin and Mushroom Pasta Recipe
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This Pumpkin and Mushroom Pasta recipe is perfect for lunch or as a dinner.
It's satisfying and has all that you need for a decent meal!
2
210 g dried pasta
150 g pumpkin puree
150 ml full fat coconut milk
3 brown (Crimino) mushrooms
1/2 red onion
1 garlic clove
pinch of salt
1/8 teaspoon cinnamon
pinch of nutmeg
1 tablespoon olive oil
150 g pumpkin puree
150 ml full fat coconut milk
3 brown (Crimino) mushrooms
1/2 red onion
1 garlic clove
pinch of salt
1/8 teaspoon cinnamon
pinch of nutmeg
1 tablespoon olive oil
- Cook pasta according to package instructions. When done drain. Set aside.
- In a large sauce pan add olive oil, chopped red onion, minced garlic, and salt. Cover and cook for about 3 minutes...
See the full directions on my site
Nutritions
Calories
641
Sodium
1699mg
70% DV
Fat
20g
30% DV
Protein
33g
67% DV
Carbs
91g
31% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g33%
Monosaturated Fat9g56%
Cholesterol102mg34%
Sodium1699mg70%
Potassium601mg17%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar12g25%
Vitamin A5027IU100%
Vitamin B64mg204%
Vitamin C7mg12%
Calcium128mg12%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.