Creamy Pumpkin Soup
141
Warm and cozy, every bite of this Creamy Pumpkin Soup tastes like a bountiful fall harvest! Thanks to apples, apple cider, onions, garlic, ginger and fresh or canned pumpkin puree, each bowl boasts a blend of sweet and savory autumn flavors. Serve the easy pumpkin soup as a starter for Thanksgiving dinner, or offer it as a weeknight supper alongside a loaf of crusty bread.
12
3 T salted butter
2 large onions
4 apples
3 cloves garlic
2 t grated fresh ginger
3 cans pumpkin puree ( 15 ounces each )
1 c apple cider
2-3 c vegetable broth or chicken broth
1-2 c heavy cream or coconut milk
2 large onions
4 apples
3 cloves garlic
2 t grated fresh ginger
3 cans pumpkin puree ( 15 ounces each )
1 c apple cider
2-3 c vegetable broth or chicken broth
1-2 c heavy cream or coconut milk
- Melt butter in a large pot or Dutch oven over medium-high heat. Add the onions and apples; cook until soft, about 7-8 minutes. Stir in the garlic and ginger; cook until fragrant, about 1 more...
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Nutritions
Calories
209
Sodium
311mg
12% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol64mg21%
Sodium311mg12%
Potassium271mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A1396IU27%
Vitamin B61mg66%
Vitamin C15mg26%
Calcium57mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
