Main Dishes
March 28, 2018
See the full directions on my site
Calories
225
Sodium
7147mg
297% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Creamy Ranch Kale Salad with Buffalo Tofu
7
4 servings
1 lb lacinato kale
1 tbsp salt
1 cup white vinegar
1/2 lb baby spinach
1/4 cup sliced almonds
1-2 celery ribs
to taste buffalo tofu
to taste avocado ranch
1 tbsp salt
1 cup white vinegar
1/2 lb baby spinach
1/4 cup sliced almonds
1-2 celery ribs
to taste buffalo tofu
to taste avocado ranch
Prepare the creamy ranch kale salad. Place the chopped kale in a large bowl and sprinkle the salt over it. Pour the white vinegar over the salted kale, and add hot water to cover. Allow the kale to soak...
See the full directions on my site
Nutritions
Calories
225
Sodium
7147mg
297% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
27%
Monosaturated Fat
5g
36%
Cholesterol
25mg
8%
Sodium
7147mg
297%
Potassium
512mg
14%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
11711IU
234%
Vitamin B6
2mg
147%
Vitamin C
87mg
146%
Calcium
139mg
13%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
