Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!
1
200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
Simply add all ingredients in a blender and blitz for 1 minute or until combined.
See the full directions on my site
Nutritions
Calories
455
Sodium
111mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
22%
Cholesterol
19mg
6%
Sodium
111mg
4%
Potassium
1121mg
32%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
56g
112%
Vitamin A
531IU
10%
Vitamin B6
1mg
77%
Vitamin C
26mg
44%
Calcium
265mg
26%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Stine Mari / Ginger with Spice
This hot orange drink is perfect for those days with a sore throat, or you just feel like drinking something sweet and spicy.
1 cup orange juice
1/2 lime ( juice )
1 tsp brown sugar
1/2 orange zest
1 tsp chili
2 pinches cayenne powder
1/2 lime ( juice )
1 tsp brown sugar
1/2 orange zest
1 tsp chili
2 pinches cayenne powder
1
- Mince your chili of choice. Zest the orange. Add all the ingredients to a small saucepan. Heat on medium heat until sugar has dissolved, while stirring.
- Strain into your favorite cup, and ...
See the full directions on my site
Nutritions
Calories
195
Sodium
364mg
15% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
41g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.96g
6%
Cholesterol
3mg
1%
Sodium
364mg
15%
Potassium
784mg
22%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
31g
63%
Vitamin A
1587IU
31%
Vitamin B6
0.89mg
44%
Vitamin C
125mg
208%
Calcium
50mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Beverage
Looking for a fun new shot? This Pickleback is great and is perfect for St. Patrick’s Day! Wondering what a Pickleback is exactly? First of all, it’s super simple and apparently, it’s one of the most popular shots ordered in bars around the world! It’s a shot of whiskey chased by a shot of pickle brine. Where are my pickle lovers? Now you can make your favorite shot at home!
Feb. 19, 2019 04:01PM EST
14
Looking for a fun new shot? This Pickleback is great and is perfect for St. Patrick's Day! Wondering what a Pickleback is exactly? First of all, it's super simple and apparently, it's one of the most popular shots ordered in bars around the world! It's a shot of whiskey chased by a shot of pickle brine. Where are my pickle lovers? Now you can make your favorite shot at home!
1 oz whiskey
1 oz pickle brine ( chilled )
1 oz pickle brine ( chilled )
1
Nutritions
Calories
70
Sodium
0.0mg
0% DV
Fat
0.84g
1% DV
Protein
0.3g
0% DV
Carbs
0.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.28g
1%
Cholesterol
0.28mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
0.3mg
0%
Calcium
0.0mg
0%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
AD Kitchen
Vegan Blueberry & Raspberry Smoothie Bowl is delicious and refreshing breakfast recipe idea.
Smoothie:
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1509
Sodium
111mg
4% DV
Fat
15g
24% DV
Protein
31g
62% DV
Carbs
342g
116% DV
Fiber
85g
341% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
7g
45%
Monosaturated Fat
5g
36%
Cholesterol
25mg
8%
Sodium
111mg
4%
Potassium
3084mg
88%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
85g
341%
Sugar
198g
397%
Vitamin A
1844IU
36%
Vitamin B6
1mg
78%
Vitamin C
361mg
602%
Calcium
312mg
31%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Beverage
Cupid Floats | Valentine's Day Recipe! | Moms Need To Know â„¢
Feb. 15, 2019 04:06AM EST
132
If you are looking for a sweet treat for your Valentine (or even to just surprise your children), then you might want to try these Valentine's Day Cupid Floats! These look so cute when you use mini milk bottles.  But since I assume that most people don't have mini milk bottles, this is a great...Read More »
A juicy and refreshing sparkling limoncello cocktail made with only 3 simple ingredients.
limoncello
Lemon soda
Prosecco
ice
mint ( garnish )
lemon ( garnish )
Lemon soda
Prosecco
ice
mint ( garnish )
lemon ( garnish )
1
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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