Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!
1
200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
Simply add all ingredients in a blender and blitz for 1 minute or until combined.
See the full directions on my site
Nutritions
Calories
455
Sodium
111mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
22%
Cholesterol
19mg
6%
Sodium
111mg
4%
Potassium
1121mg
32%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
56g
112%
Vitamin A
531IU
10%
Vitamin B6
1mg
77%
Vitamin C
26mg
44%
Calcium
265mg
26%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
A Mojito Cocktail with a fun Italian twist, this cocktail is made with limoncello, fresh lemons and plenty of mint. It's super refreshing, delicious and perfect for sipping on when the sun is shining!
Limoncello
White Rum
Soda Water
Mint
Sugar
Lemon
White Rum
Soda Water
Mint
Sugar
Lemon
2
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Healthy:
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes
2
Line baking sheet with foil; arrange banana slices and berries in a single layer and freeze until solid. Combine banana, berries, milk, honey, almond extract, chopped almonds and ice cubes in blender; ...
See the full directions on my site
Nutritions
Calories
1297
Sodium
132mg
5% DV
Fat
30g
46% DV
Protein
34g
69% DV
Carbs
208g
70% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
8g
55%
Monosaturated Fat
14g
92%
Cholesterol
8mg
2%
Sodium
132mg
5%
Potassium
1647mg
47%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
81g
163%
Vitamin A
399IU
7%
Vitamin B6
1mg
99%
Vitamin C
52mg
88%
Calcium
377mg
37%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This fresh homemade raspberry lemonade is great for entertaining. It's soft pink color is so pretty and the sour-sweet flavor will have party guests raving. It's an instantly instagrammable drink.
- In a medium size pot, bring water, sugar and raspberries to a simmer over medium high heat.
- Once the mixture starts to boil, stir until the sugar is dissolved.
- Let cool and pour ...
See the full directions on my site
Morir sonando is a refreshing Dominican beverage made from oranges and milk.
1 lime
2 cups orange juice ( fresh and chilled )
12 oz evaporated milk ( chilled )
4 tbs brown sugar
1/2 tsp vanilla extract
2 cups orange juice ( fresh and chilled )
12 oz evaporated milk ( chilled )
4 tbs brown sugar
1/2 tsp vanilla extract
4
- Chill the milk in a pitcher in the refrigerator for a few hours.
- In a separate cup or container mix the orange juice, lime juice, 2 tbs of brown sugar and vanilla extract. Stir ...
See the full directions on my site
Nutritions
Calories
187
Sodium
141mg
5% DV
Fat
0.85g
1% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.28g
1%
Cholesterol
5mg
1%
Sodium
141mg
5%
Potassium
586mg
16%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
34g
69%
Vitamin A
651IU
13%
Vitamin B6
0.15mg
7%
Vitamin C
63mg
105%
Calcium
303mg
30%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For simple syrup:
1/4 cup powdered stevia
2 cups boiling water
For limeade:
1 cup stevia simple syrup
1 cup Key lime juice
6 cups water
For margarita:
1/2 cup key lime juice
1 pint organic strawberries
2 cups crushed ice
2 cups homemade limeade
1 cup tequila
1/8 cup Triple Sec
1/4 cup powdered stevia
2 cups boiling water
For limeade:
1 cup stevia simple syrup
1 cup Key lime juice
6 cups water
For margarita:
1/2 cup key lime juice
1 pint organic strawberries
2 cups crushed ice
2 cups homemade limeade
1 cup tequila
1/8 cup Triple Sec
4
!Make simple syrup:
Stir the stevia into the boiling water. Stir until completely dissolved. Cool and store in a covered container in the refrigerator.
!For limeade:
Combine the simple syrup, lime juice, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
54mg
2% DV
Fat
25g
39% DV
Protein
9g
18% DV
Carbs
46g
15% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
8g
54%
Monosaturated Fat
8g
53%
Cholesterol
10mg
3%
Sodium
54mg
2%
Potassium
247mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
24g
49%
Vitamin A
122IU
2%
Vitamin B6
6mg
338%
Vitamin C
94mg
157%
Calcium
88mg
8%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 can lychees in heavy syrup ( drained save syrup and use in a lychee martini. Try this one - delicious! )
1 cup full fat canned coconut milk ( chilled )
2 cups heavy cream ( very cold )
½ cup sugar
2 tablespoons matcha green tea powder
2 teaspoons vanilla extract
Shaved or grated chocolate ( as a garnish )
1 cup full fat canned coconut milk ( chilled )
2 cups heavy cream ( very cold )
½ cup sugar
2 tablespoons matcha green tea powder
2 teaspoons vanilla extract
Shaved or grated chocolate ( as a garnish )
2
Drain the canned lychees. Save the lychee syrup for use in another recipe. Chop fruit into small pieces and set aside.
In a bowl, whisk together the coconut milk, heavy cream and sugar until sugar is ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1953
Sodium
770mg
32% DV
Fat
89g
136% DV
Protein
26g
52% DV
Carbs
257g
87% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
57g
288%
Polysaturated Fat
4g
25%
Monosaturated Fat
27g
170%
Cholesterol
334mg
112%
Sodium
770mg
32%
Potassium
955mg
27%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
202g
404%
Vitamin A
3549IU
70%
Vitamin B6
0.8mg
40%
Vitamin C
7mg
11%
Calcium
274mg
27%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
When you need a recovery drink, or you just want something besides plain water to nourish and hydrate your body, this berry spinach smoothie will gladly fill that role!
Get the recipe here
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