BeverageJanuary 15, 2019
See the full directions on my site
Calories
455
Sodium
111mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
Creamy Raw Cacao Smoothie
104
Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!
1
200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
Simply add all ingredients in a blender and blitz for 1 minute or until combined.
See the full directions on my site
Nutritions
Calories
455
Sodium
111mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat3g22%
Cholesterol19mg6%
Sodium111mg4%
Potassium1121mg32%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar56g112%
Vitamin A531IU10%
Vitamin B61mg77%
Vitamin C26mg44%
Calcium265mg26%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.