Main DishesOctober 29, 2013
Calories
209
Sodium
410mg
17% DV
Fat
8g
13% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Creamy Rich Chicken Enchiladas
25
These Enchiladas are Rich and Creamy and oh so Cheesy, everyone will eat them all up.
12
ingredients
1 pound cooked shredded chicken
1 10 ounce package frozen chopped spinach, thawed and well drained
1/2 cup thinly sliced green onions
1-16 ounce carton dairy sour cream
1/2 cup plain yogurt
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 cup milk
2 4 ounce can diced green chile peppers, drained
12 flour tortillas
2/3 cup shredded Monterey Jack or cheddar cheese
Snipped fresh cilantro (optional)
Salsa and/or thinly sliced green onions (optional)
1 pound cooked shredded chicken
1 10 ounce package frozen chopped spinach, thawed and well drained
1/2 cup thinly sliced green onions
1-16 ounce carton dairy sour cream
1/2 cup plain yogurt
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 cup milk
2 4 ounce can diced green chile peppers, drained
12 flour tortillas
2/3 cup shredded Monterey Jack or cheddar cheese
Snipped fresh cilantro (optional)
Salsa and/or thinly sliced green onions (optional)
What you need to do:
Cook and shred your 1lb of chicken, then stir in spinach, and 1/2 cup green onions, remove from heat and set to cool.
For Sauce:
Stir together sour cream, yogurt, flour, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
410mg
17% DV
Fat
8g
13% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol34mg11%
Sodium410mg17%
Potassium182mg5%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A156IU3%
Vitamin B60.25mg12%
Vitamin C1mg1%
Calcium148mg14%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.