SoupsJuly 10, 2018
See the full directions on my site
Calories
4600
Sodium
5819mg
242% DV
Fat
152g
233% DV
Protein
87g
175% DV
Carbs
842g
286% DV
Fiber
184g
736% DV
Creamy roasted apple and pumpkin soup
35
Sharing this absolutely delicious creamy roasted apples and pumpkin soup, an ideal dish for this time of the year, truly autumnal and packed with nutrients and pure goodness.The sweetness, nutiness and the creaminess of the soup will be guaranteed.
4 people
1000 g pumpkin skin on or removed
900 ml vegetable stock
2 carrots
2 small onions
1 med leek
2 medium apples
3 sage leaves
2 cloves garlic
Pinch nutmeg freshly grated
1/4 tsp Cinnamon
50 g Stilton cheese
4 tbsp creme fresh to garnish
1 tsp salt sea or pink Himalayan
1/4 tsp freshly ground black Pepper
2 tbsp olive oil
1 sprig fresh thyme
900 ml vegetable stock
2 carrots
2 small onions
1 med leek
2 medium apples
3 sage leaves
2 cloves garlic
Pinch nutmeg freshly grated
1/4 tsp Cinnamon
50 g Stilton cheese
4 tbsp creme fresh to garnish
1 tsp salt sea or pink Himalayan
1/4 tsp freshly ground black Pepper
2 tbsp olive oil
1 sprig fresh thyme
- Start by preheating the oven to 190°C.
- Wash and roughly chop the pumpkin and the apples, wash, peel and roughly chop the garlic, leek, carrot and the onion. Place all these in a roasting...
See the full directions on my site
Nutritions
Calories
4600
Sodium
5819mg
242% DV
Fat
152g
233% DV
Protein
87g
175% DV
Carbs
842g
286% DV
Fiber
184g
736% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g439%
Polysaturated Fat20g130%
Monosaturated Fat43g270%
Cholesterol66mg22%
Sodium5819mg242%
Potassium8580mg245%
Protein87g175%
% DAILY VALUE*
Total Carbohydrate
Fiber184g736%
Sugar168g336%
Vitamin A48030IU960%
Vitamin B615mg771%
Vitamin C307mg513%
Calcium7427mg742%
Iron114mg633%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.