Main Dishes January 31, 2018
See the full directions on my site
Calories
355
Sodium
1132mg
47% DV
Fat
30g
46% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Creamy Southwest Chicken Alfredo
23
Chicken Alfredo with a Southwest twist.
4
8 ounces penne pasta
1 tablespoon olive oil
2 boneless skinless chicken breasts
1 tablespoon adobo seasoning
1 tablespoon unsalted butter
1 cup heavy cream
1/2 cup shredded Mexican cheese blend
10 ounce can diced tomatoes with chilies, 2 tablespoons reserved for garnish
1 tablespoon olive oil
2 boneless skinless chicken breasts
1 tablespoon adobo seasoning
1 tablespoon unsalted butter
1 cup heavy cream
1/2 cup shredded Mexican cheese blend
10 ounce can diced tomatoes with chilies, 2 tablespoons reserved for garnish
- Cook the pasta according to the package directions and drain.
- In a skillet, heat the olive oil over medium heat.
- Pat the chicken dry on both sides with a paper towel.
- Evenly...
See the full directions on my site
Nutritions
Calories
355
Sodium
1132mg
47% DV
Fat
30g
46% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 69%
Cholesterol 110mg 36%
Sodium 1132mg 47%
Potassium 192mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 1309IU 26%
Vitamin B6 0.26mg 13%
Vitamin C 5mg 9%
Calcium 89mg 8%
Iron 0.8800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
