Main Dishes
January 31, 2018
See the full directions on my site
Calories
355
Sodium
1132mg
47% DV
Fat
30g
46% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Creamy Southwest Chicken Alfredo
18
Chicken Alfredo with a Southwest twist.
4
8 ounces penne pasta
1 tablespoon olive oil
2 boneless skinless chicken breasts
1 tablespoon adobo seasoning
1 tablespoon unsalted butter
1 cup heavy cream
1/2 cup shredded Mexican cheese blend
10 ounce can diced tomatoes with chilies, 2 tablespoons reserved for garnish
1 tablespoon olive oil
2 boneless skinless chicken breasts
1 tablespoon adobo seasoning
1 tablespoon unsalted butter
1 cup heavy cream
1/2 cup shredded Mexican cheese blend
10 ounce can diced tomatoes with chilies, 2 tablespoons reserved for garnish
- Cook the pasta according to the package directions and drain.
- In a skillet, heat the olive oil over medium heat.
- Pat the chicken dry on both sides with a paper towel.
- Evenly...
See the full directions on my site
Nutritions
Calories
355
Sodium
1132mg
47% DV
Fat
30g
46% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
1g
11%
Monosaturated Fat
11g
69%
Cholesterol
110mg
36%
Sodium
1132mg
47%
Potassium
192mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
1309IU
26%
Vitamin B6
0.26mg
13%
Vitamin C
5mg
9%
Calcium
89mg
8%
Iron
0.8800000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.