Creamy Spinach & Tomato Chicken
3
A semi-low fat creamy, cheesy and herby chicken dish that's extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!
1
1 tbsp olive oil
1 tbsp cornflour
1/2 chicken stock cube ( made in 200ml water )
30 ml milk ( semi skimmed )
30 g yogurt ( low fat )
25 g parmesan
handful parsley ( chopped )
35 g onion ( diced )
1 chicken breast
50 g cherry tomatoes
50 g spinach
1 tbsp cornflour
1/2 chicken stock cube ( made in 200ml water )
30 ml milk ( semi skimmed )
30 g yogurt ( low fat )
25 g parmesan
handful parsley ( chopped )
35 g onion ( diced )
1 chicken breast
50 g cherry tomatoes
50 g spinach
- First make the sauce for the dish. In a small saucepan heat 1 tsp of olive oil over a medium high heat and then add the tsp of cornflour. Whisk quickly until the cornflour is fully mixed into the...
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Nutritions
Calories
340
Sodium
480mg
20% DV
Fat
22g
35% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
14%
Monosaturated Fat
12g
81%
Cholesterol
45mg
15%
Sodium
480mg
20%
Potassium
656mg
18%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
6g
13%
Vitamin A
5419IU
108%
Vitamin B6
0.49mg
24%
Vitamin C
24mg
41%
Calcium
435mg
43%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
