Creamy Spinach & Tomato Chicken

Feed Your Sole
December 06, 2019
28

A semi-low fat creamy, cheesy and herby chicken dish that's extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!

1
1 tbsp olive oil
1 tbsp cornflour
1/2 chicken stock cube ( made in 200ml water )
30 ml milk ( semi skimmed )
30 g yogurt ( low fat )
25 g parmesan
handful parsley ( chopped )
35 g onion ( diced )
1 chicken breast
50 g cherry tomatoes
50 g spinach
  • First make the sauce for the dish. In a small saucepan heat 1 tsp of olive oil over a medium high heat and then add the tsp of cornflour. Whisk quickly until the cornflour is fully mixed into the...

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Nutritions

Calories
340

Sodium
480mg
20% DV

Fat
22g
35% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
3g
14% DV