Creamy Spinach & Tomato Chicken

December 06, 2019

A semi-low fat creamy, cheesy and herby chicken dish that's extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!

1 tbsp olive oil
1 tbsp cornflour
1/2 chicken stock cube ( made in 200ml water )
30 ml milk ( semi skimmed )
30 g yogurt ( low fat )
25 g parmesan
handful parsley ( chopped )
35 g onion ( diced )
1 chicken breast
50 g cherry tomatoes
50 g spinach

First make the sauce for the dish. In a small saucepan heat 1 tsp of olive oil over a medium high heat and then add the tsp of cornflour. Whisk quickly until the cornflour is fully mixed into the...
See the full directions on my site

Nutritions

Calories
340

Sodium
480mg
20% DV

Fat
22g
35% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 81%

Cholesterol 45mg 15%

Sodium 480mg 20%

Potassium 656mg 18%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 5419IU 108%

Vitamin B6 0.49mg 24%

Vitamin C 24mg 41%

Calcium 435mg 43%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Molokhia (Jew's Mallow Soup) | Low Carb Africa

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https://lowcarbafrica.com/egyptian-molokhia-mulukhia/

Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Directions at https://lowcarbafrica.com/egyptian-molokhia-mulukhia/

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Molokhia(Jew's Mallow Soup) is a hearty Egyptian stew, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Blueberry Cream Cheese Bars

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs

Combine blueberries....

See the full directions on my site

Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chinese Pepper Steak / China

This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.

Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

1.Slice the pork into 2-3 mm slices. Line the pork slices with thin slices of pork and cut them into long, thin strips 2-3 mm thick. Wash the slices of pork with water. Squeeze the pork to...
See the full directions on my site

Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Magic Cookie Bars

Fun, easy and delectable these Magic Cookie Bars will be a hit at your next party, potluck or family reunion. Filled with chocolate and peanut butter chips, coconut and walnuts these bars are sure to satisfy your sweet tooth.

1/2 cup butter melted
1 1/2 cup graham cracker crumbs
1 cup chocolate chips
1 cup peanut butter flavored chips
1 1/2 cups sweetened flaked coconut
1 cup chopped walnuts
1 can sweetened condensed milk

Preheat oven....

See the full directions on my site

Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Creamy Custard Dessert

winosity.com

A palate pleaser — that is what this creamy custard dessert is all about. Rich and decadent that will cut through a heavy savory recipe. A homemade custard with a crunchy topping that you serve as a delicious dessert for the holidays or any other occasion. A Middle Eastern dessert that tastes like a crème Brulee, but with a delicious texture from semolina flour and cornflour. The topping acts as another layer of texture — which gives it a unique aroma too.

2 oz cornflakes
1 oz pistachios
32 oz almond milk
5 oz silken tofu
5 oz soy milk
1 oz cornflour
3 oz semolina
1 cup sugar
1 tbsp Orange juice
1 tbsp Rose Water

1 - In a food processor, combine chopped pistachios and cornflakes.

2 - Process until the mixture is very fine. Set aside.

3 - Combine silken tofu and soy milk in an immersion blender until...
See the full directions on my site

Nutritions

Calories
240

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

Vitamin C 4mg 6%

Calcium 64mg 6%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Roasted Potato Salad w/ Wagyu Bacon & Bratwurst

Try this Roasted Potato Salad with Wagyu Bacon & Grilled Wagyu Bratwurst recipe next time you are looking for a hearty, delicious side dish. The Fullblood Wagyu bacon and bratwurst are grilled and combined with fingerling potatoes. Toss the dish with homemade dressing!

1 PACKAGE Double 8 Cattle Company Fullblood Wagyu Bratwurst ( poached )
1 cup Lager Beer
1 cup Beef Stock
3 lbs. New Potatoes or Fingerling Potatoes ( cut into 3/4-inch rounds )
1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
Dressing :
1/4 cup Apple Cider Vinegar
1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
6 STRIPS Double 8 Cattle Company Fullblood Wagyu Bacon ( cooked and small diced, reserve bacon grease )
1/2 cup Green Onions ( small diced )
1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )

PREPARING THE FULLBLOOD WAGYU BRATWURST AND POTATOES

Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

Heat the liquid to a low simmer,...
See the full directions on my site

Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reversed Seared Wagyu Hanger Steak

A delicious, flavorful Reversed Seared Wagyu Hanger Steak recipe! The Fullblood Wagyu hanger steak is covered with garlic and herbs, then roasted. Top the tender beef with a homemade black truffle vinaigrette and serve with a side of greens!

1 Double 8 Cattle Company Fullblood Wagyu Hanger Steak
2 tbsp. Olive Oil
1 tbsp. Garlic ( chopped )
2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
1 tbsp. Canola Oil ( )
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Black Truffle Vinaigrette :
4 tbsp. Black Truffle Oil
1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1 tsp. Fresh Black Truffle ( chopped fine )
1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

COOKING THE FULLBLOOD WAGYU HANGER STEAK

Preheat oven to 250F. Bring steak to room temperature. Put your steak on a wire rack on top of a cookie sheet.

Rub Fullblood Wagyu...
See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creamy Spinach & Tomato Chicken

A semi-low fat creamy, cheesy and herby chicken dish that's extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!

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Molokhia (Jew's Mallow Soup) | Low Carb Africa

Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Blueberry Cream Cheese Bars

These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

Chinese Pepper Steak / China

This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.

Magic Cookie Bars

Fun, easy and delectable these Magic Cookie Bars will be a hit at your next party, potluck or family reunion. Filled with chocolate and peanut butter chips, coconut and walnuts these bars are sure to satisfy your sweet tooth.

Creamy Custard Dessert

Roasted Potato Salad w/ Wagyu Bacon & Bratwurst

Try this Roasted Potato Salad with Wagyu Bacon & Grilled Wagyu Bratwurst recipe next time you are looking for a hearty, delicious side dish. The Fullblood Wagyu bacon and bratwurst are grilled and combined with fingerling potatoes. Toss the dish with homemade dressing!

Reversed Seared Wagyu Hanger Steak

A delicious, flavorful Reversed Seared Wagyu Hanger Steak recipe! The Fullblood Wagyu hanger steak is covered with garlic and herbs, then roasted. Top the tender beef with a homemade black truffle vinaigrette and serve with a side of greens!

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