Creamy Spinach & Tomato Chicken

3

A semi-low fat creamy, cheesy and herby chicken dish that's extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!

1
1 tbsp olive oil
1 tbsp cornflour
1/2 chicken stock cube ( made in 200ml water )
30 ml milk ( semi skimmed )
30 g yogurt ( low fat )
25 g parmesan
handful parsley ( chopped )
35 g onion ( diced )
1 chicken breast
50 g cherry tomatoes
50 g spinach
  • First make the sauce for the dish. In a small saucepan heat 1 tsp of olive oil over a medium high heat and then add the tsp of cornflour. Whisk quickly until the cornflour is fully mixed into the...
    See the full directions on my site
Nutritions

Calories
340

Sodium
480mg
20% DV

Fat
22g
35% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
3g
14% DV