Main DishesJune 28, 2015
Calories
229
Sodium
717mg
29% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Creamy Summer Pasta Salad
261
A healthy, creamy summer fruit salad made with Greek yogurt.
6
1 packet Hidden Valley Greek Yogurt Dip Mix
1 1/3 cup Greek yogurt
3 Tbsp milk
1/4 tsp garlic powder
dash of dried dill
salt and pepper, to taste
1 lb bite-size pasta (bowtie, penne, or tri-colored spirals work well)
2 carrots, chopped
1 cup small broccoli florets, blanched
1/2 cup black olives, sliced
1/2 cup finely diced red or yellow bell pepper
1/2 cup frozen peas, cooked
1 large tomato, chopped
1-2 stalks celery, chopped
1/4 cup diced onion (red or green onion)
1 cup freshly shredded cheese (I like to use fresh parmesan or cheddar)
1 1/3 cup Greek yogurt
3 Tbsp milk
1/4 tsp garlic powder
dash of dried dill
salt and pepper, to taste
1 lb bite-size pasta (bowtie, penne, or tri-colored spirals work well)
2 carrots, chopped
1 cup small broccoli florets, blanched
1/2 cup black olives, sliced
1/2 cup finely diced red or yellow bell pepper
1/2 cup frozen peas, cooked
1 large tomato, chopped
1-2 stalks celery, chopped
1/4 cup diced onion (red or green onion)
1 cup freshly shredded cheese (I like to use fresh parmesan or cheddar)
In a small bowl combine the Hidden Valley Greek Yogurt Dip Mix, Greek yogurt, milk, garlic powder, dill, salt and pepper. Stir well and refrigerate while you prepare the rest of the salad.
Cook pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
717mg
29% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.55g3%
Monosaturated Fat4g25%
Cholesterol33mg11%
Sodium717mg29%
Potassium554mg15%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g18%
Vitamin A8371IU167%
Vitamin B60.22mg11%
Vitamin C21mg35%
Calcium354mg35%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.