Creamy Tomato One Pot Pasta
191
A vegan Creamy Tomato One Pot Pasta, topped with tons of fresh sautéed vegetables. The highlight of this easy pasta recipe is the spicy tomato sauce highlighted with sweet sundried tomatoes. The perfect healthy busy-weeknight meal!
4
1 (8 ounce) gluten free pasta ( corn or quinoa blend recommended )
1/3 cup cashews ( soaked overnight or in hot water for 30 minutes )
1 (15 ounce) diced tomatoes
2 tablespoons tomato paste
1 1/2 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon sea salt
1/2 teaspoon cumin
1/4 teaspoon red chili flakes ( optional, if spicy pasta is desired )
2 1/2-3 cups water
Sauteed Vegetables:
1 tablespoon olive oil
1 red onion ( sliced thinly )
2 cloves garlic ( minced )
1/2 pound asparagus ( trimmed )
1/2 pound broccolini ( trimmed )
1 cup carrots ( peeled and sliced )
1/2 cup Fruit Bliss Tomato Halves ( which are sundried tomatoes )
1/3 cup cashews ( soaked overnight or in hot water for 30 minutes )
1 (15 ounce) diced tomatoes
2 tablespoons tomato paste
1 1/2 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon sea salt
1/2 teaspoon cumin
1/4 teaspoon red chili flakes ( optional, if spicy pasta is desired )
2 1/2-3 cups water
Sauteed Vegetables:
1 tablespoon olive oil
1 red onion ( sliced thinly )
2 cloves garlic ( minced )
1/2 pound asparagus ( trimmed )
1/2 pound broccolini ( trimmed )
1 cup carrots ( peeled and sliced )
1/2 cup Fruit Bliss Tomato Halves ( which are sundried tomatoes )
- Soak cashews overnight. If you don't have time for this step, add boiling water on top of cashews, and soak for 30 minutes. Drain before using.
- Add soaked cashews, diced tomatoes, tomato...
See the full directions on my site
Nutritions
Calories
362
Sodium
576mg
24% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
44g
15% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 28%
Monosaturated Fat 9g 61%
Cholesterol 7mg 2%
Sodium 576mg 24%
Potassium 743mg 21%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 7g 14%
Vitamin A 6227IU 124%
Vitamin B6 1mg 93%
Vitamin C 18mg 30%
Calcium 96mg 9%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.