Soups
June 07, 2017
Calories
58
Sodium
314mg
13% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
CREAMY TOMATO ORZO SOUP
Need lunch inspiration? This creamy comfort food classic will surely hit the spot it's so easy and healthy!
6
1 tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, minced
2 bay leaves
1 28 oz can diced tomatoes
1 cup chicken broth
1 tsp brown sugar
1 tsp dried basil
salt and pepper to taste
1/3 cup plain Greek yogurt
1 cup cooked Orzo pasta
1/2 cup chopped onion
2 cloves garlic, minced
2 bay leaves
1 28 oz can diced tomatoes
1 cup chicken broth
1 tsp brown sugar
1 tsp dried basil
salt and pepper to taste
1/3 cup plain Greek yogurt
1 cup cooked Orzo pasta
In a large pot, heat olive oil over medium heat. Add in the onion cooking until tender, about 8 minutes. Add in the garlic and cook until fragrant, about a minute more. Stir in the bay leaves and dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
314mg
13% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
314mg
13%
Potassium
107mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
472IU
9%
Vitamin B6
0.29mg
14%
Vitamin C
5mg
8%
Calcium
47mg
4%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.