SoupsJune 07, 2017
Calories
58
Sodium
314mg
13% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
CREAMY TOMATO ORZO SOUP
22
Need lunch inspiration? This creamy comfort food classic will surely hit the spot it's so easy and healthy!
6
1 tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, minced
2 bay leaves
1 28 oz can diced tomatoes
1 cup chicken broth
1 tsp brown sugar
1 tsp dried basil
salt and pepper to taste
1/3 cup plain Greek yogurt
1 cup cooked Orzo pasta
1/2 cup chopped onion
2 cloves garlic, minced
2 bay leaves
1 28 oz can diced tomatoes
1 cup chicken broth
1 tsp brown sugar
1 tsp dried basil
salt and pepper to taste
1/3 cup plain Greek yogurt
1 cup cooked Orzo pasta
In a large pot, heat olive oil over medium heat. Add in the onion cooking until tender, about 8 minutes. Add in the garlic and cook until fragrant, about a minute more. Stir in the bay leaves and dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
314mg
13% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.47g2%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium314mg13%
Potassium107mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A472IU9%
Vitamin B60.29mg14%
Vitamin C5mg8%
Calcium47mg4%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.