Soups

CREAMY TOMATO ORZO SOUP

Need lunch inspiration? This creamy comfort food classic will surely hit the spot it's so easy and healthy!

6
1 tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, minced
2 bay leaves
1 28 oz can diced tomatoes
1 cup chicken broth
1 tsp brown sugar
1 tsp dried basil
salt and pepper to taste
1/3 cup plain Greek yogurt
1 cup cooked Orzo pasta
In a large pot, heat olive oil over medium heat. Add in the onion cooking until tender, about 8 minutes. Add in the garlic and cook until fragrant, about a minute more. Stir in the bay leaves and dried...
See the full directions on my site
Nutritions

Calories
58

Sodium
314mg
13% DV

Fat
3g
4% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV