Creamy Tuna Pasta Salad

November 06, 2018

This salad is nutritious and provides a balanced diet that is high in fiber and very low in fat. According to research protein along with the high-fiber meal is good for breakfast. It can make you feel full longer so you will eat less over the day.

5 servings

8 ounces small shell pasta ( your favorite bite-size pasta )
7 ounces albacore white tuna ( packed in water drained )
2 ribs celery ( chopped )
1/4 cup red onion ( chopped )
1 cup peas ( frozen )
1/2 cup mayonnaise
1/2 cup Greek yogurt ( plain )
dried dill weed ( optional )
salt and freshly ground black pepper ( for seasoning )

Cook the pasta according to package instructions, until cook but firm. Then drain.
In the large bowl add chopped onion, celery, peas, cooked pasta, and drained tuna.
In a separate...

See the full directions on my site

Nutritions

Calories
512

Sodium
1422mg
59% DV

Fat
14g
22% DV

Protein
62g
125% DV

Carbs
37g
12% DV

Fiber
9g
38% DV